Assissi 5 Day Itinerary

5-Day Itinerary: Exploring the Sacred Heart of Assisi

Assisi, a charming hilltop town in Umbria, Italy, is renowned for its spiritual heritage and breathtaking views. This itinerary offers a blend of historical exploration, artistic discovery, and culinary delights.

Where to Stay:

  • Hotel La Torre: Offers panoramic views, a tranquil atmosphere, and comfortable accommodations within walking distance of the main sights.
  • Agriturismo Le Terre di Assisi: A charming farmhouse outside the city center, providing a rustic experience with delicious homemade meals and stunning landscapes.

Transportation:

  • Walking: Assisi is easily explored on foot due to its compact size.
  • Local Buses: Connect Assisi to nearby towns like Perugia and Spello.

Things to Know:

  • The official language is Italian, but English is widely spoken in tourist areas.
  • The Euro (€) is the currency used in Italy.
  • Respectful attire is recommended when visiting religious sites (shoulders covered, no shorts).

Day 1: Immerse Yourself in Franciscan History

  • Morning: Visit the Basilica of St. Francis, a UNESCO World Heritage Site housing the tomb of St. Francis and stunning frescoes by Giotto. Explore the adjacent museum for artifacts and historical insights.
  • Afternoon: Wander through the charming streets of Assisi’s historic center, admiring medieval architecture and local artisan shops.
  • Evening: Enjoy a traditional Umbrian dinner at Trattoria La Grotta, known for its authentic dishes and warm ambiance.

Day 2: Hiking with Views & Artistic Treasures

  • Morning: Hike up Mount Subasio for breathtaking panoramic views of Assisi and the surrounding countryside.
  • Afternoon: Visit the Basilica of Santa Chiara, a serene Gothic church adorned with frescoes depicting St. Clare’s life. Explore the adjacent monastery gardens for tranquil reflection.
  • Evening: Savor delicious pizzas and local craft beer at Pizzeria La Piazzetta, a popular spot among locals and tourists alike.

Day 3: Exploring Beyond Assisi

  • Day Trip to Perugia: Take a local bus to Perugia, the capital of Umbria. Explore its historic center with the imposing Fontana Maggiore and Palazzo dei Priori. Enjoy lunch at Osteria La Buca, known for its traditional Umbrian cuisine.
  • Evening: Relax in Assisi with a peaceful dinner at Ristorante Il Frantoio, offering stunning views and regional specialties.

Day 4: Spiritual Reflection & Local Flavors

  • Morning: Attend Mass at the Basilica of St. Francis for an immersive spiritual experience. Afterwards, visit the Eremo delle Carceri (Hermitage of the Prisons), a peaceful retreat nestled in the woods above Assisi.
  • Afternoon: Immerse yourself in local culture with a cooking class at La Cucina di Assunta, learning to prepare traditional Umbrian dishes.

Day 5: Farewell and Final Discoveries

  • Morning: Visit the Temple of Minerva, an ancient Roman structure now housing a museum showcasing artifacts from Assisi’s history.
  • Afternoon: Stroll through the vibrant Piazza del Comune, enjoying the lively atmosphere and street performers. Purchase souvenirs at local shops before heading back home.

Tips for Travelers:

  • Book accommodations in advance, especially during peak season (May-September).

  • Carry a reusable water bottle: Assisi has numerous public fountains offering fresh drinking water.

  • Pack comfortable shoes: You’ll be doing a lot of walking exploring the town and surrounding hills.

  • Learn basic Italian phrases: It will enhance your interactions with locals.

  • Enjoy the slow pace of life: Immerse yourself in the tranquil atmosphere of Assisi and savor the moment.

Other Points of Interest:

  • The Rocca Maggiore, a medieval fortress offering panoramic views
  • San Damiano, the church where St. Francis received his divine calling
  • The Museo Diocesano e Capitolare, showcasing religious art and artifacts