Assissi-7-day-itinerary

7-Day Assisi Itinerary: A Spiritual Journey Through History

This itinerary offers a blend of historical exploration, spiritual reflection, and local experiences in the enchanting hilltop town of Assisi.

Accommodation:

  • Hotel La Torre: Offers stunning views of Assisi, comfortable rooms, and a delicious breakfast spread (mid-range).
  • Locanda del Conventino: Charming guesthouse within walking distance of the Basilica of St. Francis, with cozy rooms and authentic Umbrian cuisine (budget-friendly).

Transportation:

  • Walking: Assisi is best explored on foot. Wear comfortable shoes as there are many cobblestone streets and hills.
  • Bus: Local buses connect Assisi to surrounding towns like Perugia and Gubbio.
  • Train: The nearest train station is in Santa Maria degli Angeli, a short bus ride from Assisi.

Things to Know:

  • Assisi is a popular destination, especially during peak season (summer). Book accommodation and tours in advance.
  • Respect the sacred nature of many sites by dressing modestly.

Day 1: Arrival & Franciscan Heritage

  • Morning: Arrive at your hotel, settle in, and grab lunch at “La Bottega del Pane”, a charming bakery known for its fresh bread and local specialties.
  • Afternoon: Immerse yourself in the life of St. Francis by visiting the Basilica of St. Francis, marveling at the frescoes depicting his life and teachings.

Day 2: Exploring Assisi’s History & Charm

  • Morning: Wander through the medieval streets, exploring hidden corners and admiring the charming architecture.
  • Afternoon: Visit the Temple of Minerva, a Roman building converted into a church, showcasing a unique blend of architectural styles. Enjoy dinner at “Trattoria La Piazza,” known for its traditional Umbrian dishes like “pasta alla norcina.”

Day 3: Panoramic Views & Spiritual Reflection

  • Morning: Hike to the top of Mount Subasio, enjoying breathtaking panoramic views of Assisi and the surrounding countryside.
  • Afternoon: Visit the Hermitage of St. Francis, a serene retreat where the saint spent time in solitude and prayer. Reflect on his teachings and the beauty of nature.

Day 4: Artistic Treasures & Culinary Delights

  • Morning: Explore the Basilica of Santa Chiara, adorned with stunning frescoes by renowned artists like Giotto and Cimabue.
  • Afternoon: Indulge in a cooking class at “La Cucina di Assisi,” learning to prepare traditional Umbrian dishes using fresh local ingredients. Enjoy the fruits of your labor for dinner!

Day 5: Day Trip to Perugia & Chocolate Delights

  • Morning: Take a bus to the vibrant city of Perugia, known for its medieval architecture and rich history.
  • Afternoon: Visit the Perugino’s Palace, housing an impressive collection of artworks, and indulge in delicious chocolate treats at “Perugina,” the renowned Italian chocolate manufacturer.

Day 6: Wine Tasting & Local Flavors

  • Morning: Embark on a wine tasting tour in the picturesque vineyards surrounding Assisi. Sample local wines like Sagrantino and enjoy the breathtaking views.
  • Afternoon: Visit the Assisi Market, browsing for fresh produce, handmade crafts, and local specialties. Have dinner at “Ristorante Pappagallo,” known for its creative Umbrian cuisine and cozy atmosphere.

Day 7: Departure & Farewell

  • Enjoy a leisurely breakfast at your hotel, reminiscing about your journey through Assisi’s history and spirituality.
  • Depart from Santa Maria degli Angeli train station or take a bus to your next destination.

Tips:

  • Purchase the “Assisi Card” for discounted access to museums and attractions.
  • Learn some basic Italian phrases to enhance your interactions with locals.
  • Pack comfortable walking shoes as you’ll be exploring the cobblestone streets of Assisi.
  • Be prepared for crowds, especially during peak season. Consider visiting in shoulder seasons (spring or fall) for a more peaceful experience.