Cook Islands 4 Day Itinerary

Cook Islands: 4-Day Itinerary 🌴🌺

This itinerary focuses on Rarotonga, the largest and most populated island in the Cook Islands.

Visa Requirements:

Transportation:

  • Airport Transfers: Taxis and shuttle services are readily available at Rarotonga International Airport.
  • Rental Cars: A great option to explore the island at your own pace. Driving is on the left side of the road.
  • Bus: Reliable public bus service circles the island, making it a budget-friendly way to get around.

Currency: Cook Islands Dollar (NZD) is widely accepted.

Things To Know:

  • The official language is English and Maori.
  • Tipping is not customary but appreciated for exceptional service.
  • Respect local customs, including dressing modestly when visiting churches or villages.

Day 1: Arrival & Island Exploration

  • Morning: Arrive at Rarotonga International Airport (RAR). Transfer to your accommodation.
  • Afternoon: Rent a car or hop on the bus and explore the island’s scenic coastline.
  • Evening: Enjoy dinner at a beachfront restaurant, savoring fresh seafood and tropical cocktails.

Day 2: Underwater Adventure & Cultural Immersion

  • Morning: Go snorkeling or diving in the crystal-clear lagoon. Popular spots include Tikioki Marine Sanctuary and Muri Lagoon.
  • Afternoon: Visit the Cook Islands Museum to learn about the islands’ history, culture, and traditions.
  • Evening: Attend a traditional Polynesian dance performance with music and storytelling.

Day 3: Hike & Relax

  • Morning: Hike the challenging but rewarding Cross Island Trek, offering panoramic views of the island.
  • Afternoon: Unwind on one of Rarotonga’s stunning beaches. Popular choices include Muri Beach, Titikaveka Beach, and Arorangi Beach.
  • Evening: Indulge in a romantic sunset dinner cruise or enjoy a BBQ at your accommodation.

Day 4: Departure & Last-Minute Shopping

  • Morning: Visit the Punanga Nui Market for souvenirs, local crafts, fresh produce, and delicious food stalls.
  • Afternoon: Relax by the pool or beach before heading to Rarotonga International Airport (RAR) for your departure.

Other Activities of Interest:

  • Whale Watching: (Seasonal - July to October)
  • Scuba Diving: Explore vibrant coral reefs and marine life.
  • Stand-Up Paddleboarding: Enjoy a leisurely paddle in the calm lagoon waters.
  • Kayaking: Explore secluded coves and beaches.
  • Cycling: Rent a bike and discover hidden gems around the island.

Accommodation: Rarotonga offers a range of accommodation options from budget-friendly guesthouses to luxurious resorts.

Enjoy your trip to the beautiful Cook Islands!