Cook Islands 5 Day Itinerary

5-Day Cook Islands Itinerary: Rarotonga & Aitutaki

This itinerary focuses on the two main islands, offering a mix of relaxation and exploration.

Day 1: Arrival in Rarotonga & Island Time Immersion

  • Morning: Arrive at Rarotonga International Airport (RAR). Immerse yourself in the local “island time” culture - things move at a slower pace here!
  • Afternoon: Settle into your accommodation on Rarotonga.
  • Evening: Enjoy a traditional Cook Islands meal and cultural performance like a hangi feast, featuring food cooked underground in a Polynesian oven.

Things to know:

  • Currency: The official currency is the New Zealand dollar (NZD).
  • Transportation: The best way to get around Rarotarotonga is by scooter, car rental, or taxi.
  • Accommodation: Consider staying in a beachfront bungalow on Rarotonga for an authentic experience.
  • Evening: Relax and enjoy a sunset dinner at a local restaurant.

Things to consider:

  • Accommodation: Book in advance, especially if you’re traveling during peak season.

  • Transportation: Scooter rentals are a fun way to explore the island but be mindful of the weather and traffic conditions.

  • Things to know:

    • Rarotonga is the main island and offers a variety of accommodation options, from luxurious resorts to budget-friendly bungalows.
    • The island is known for its laid-back atmosphere and relaxed pace of life. Embrace the “island time” mentality and enjoy the slower rhythm of the islands.

Day 2: Exploring Rarotonga’s Beaches & Culture

  • Morning: Relax on the beach or enjoy a swim in the crystal-clear waters of Avarua, the capital. Visit the National Museum to learn about the history and culture of the Cook Islands.

  • Afternoon: Explore the island’s interior by scooter, visiting lush waterfalls like Wigmore’s Waterfall, hiking trails with stunning lagoon views (Te Rua Manga/The Needle is a popular option), or the Cook Islands Cultural Centre for traditional crafts and dance performances.

  • Option: If you prefer to learn about the island’s history in a more relaxed setting, rent a bicycle and enjoy the scenic routes as you explore the island at your own pace.

Day 3: Underwater Adventures & Local Cuisine

  • Morning: Dive into the underwater world with a scuba diving or snorkeling excursion.

Explore the vibrant coral reefs and marine life of Avatiu Harbour.

  • Afternoon: Enjoy a picnic lunch on the beach. In the evening, consider a traditional Polynesian dinner experience in Rarotonga.

Day 4: Island Culture & Relaxation

  • Morning: Visit the Punanga Nui Market in Raratonga for fresh produce, local crafts and a taste of the island’s culture.
  • Afternoon: Enjoy a beachfront massage or relax by the lagoon, taking in the sun and the breathtaking views.

Day 5: Farewell to Paradise

  • Morning: Relax on the beach one last time before heading to the airport.
  • Enjoy lunch at a local cafe before saying goodbye to the islands.

Things to consider:

  • Respecting Local Culture:

    • Remember that the Cook Islands are a Polynesian culture with strong traditions. It’s important to be respectful of these traditions. For example, ask permission before taking photographs in certain areas (like during cultural performances) and always dress modestly when visiting local villages.

  • Weather: The Cook Islands have a tropical climate, so it’s crucial to check the weather forecast before your trip and pack accordingly.

Day 5:

  • Enjoy a beachfront lunch at a local cafe or restaurant.
  • Explore the island’s interior: Visit the stunning Te Rua Manga (The Needle) waterfall, or take a jeep tour of the islands to experience its beauty from a different perspective.
  • Travel time and distance: Consider the distances on Rarotonga when planning your activities.

Things to consider:

  • Packing Essentials:

    • Sunscreen: The sun is strong in the Cook Islands, so pack high SPF sunscreen.

  • Sun Protection: Remember to wear a hat, sunglasses, and light clothing when visiting inland areas as it can be hot and humid.

Day 4:

  • Visit the Maire Nui Botanical Gardens: Explore diverse flora and fauna, enjoy the peaceful setting and learn about the local ecosystem.

Things to know:

  • Weather Considerations: Pack for warm and sunny weather with occasional tropical showers.
  • Island Time: The Cook Islands have a relaxed pace of life. Don’t be surprised if things don’t run on a strict schedule, and embrace the opportunity to slow down and enjoy the island experience.

Note: This is just a basic example. You can customize it further based on your interests and travel style.

Things to consider adding to your itinerary:

  • Visit a local market: The Cook Islands are known for their vibrant culture, and a local market is a great way to experience it firsthand. Try the fresh fruit juices, fruits, coconut bread or other local delicacies.
  • Enjoy a traditional dance performance: Immerse yourself in the rich cultural heritage of the islands.

Enjoy your trip!

Remember: This is a sample itinerary and can be adjusted based on your preferences.

Day 4: Island Culture & Cuisine

  • The Cook Islands are known for their diverse flora and fauna, so you might want to spend this day exploring the island’s natural beauty.

Tips:

  • Book a tour: This is the best way to see the “highlights” of Rarotonga and Aitutaki in a structured and informative way.
  • Rent a scooter: Explore the island at your own pace, enjoying the freedom and stunning scenery.

Things to do on the Island:

  • Visit the Cook Islands Library & Museum:

Learn about the history and culture of the islands while exploring their beautiful local crafts and artifacts.

  • Explore Rarotonga’s bustling market:

Enjoy a taste of the local flavor with fresh fruit juices, fruits, and delicious food stalls.