Cook Islands 6 Day Itinerary

Cook Islands: A 6-Day Paradise Escape

This itinerary offers a flexible plan for exploring the beauty and culture of Rarotonga, the largest island in the Cook Islands.

Things to Know Before You Go:

  • Currency: The Cook Islands Dollar (NZD) is the official currency, but New Zealand dollars are also widely accepted.
  • Language: English is the official language, but many locals speak Cook Islands Māori as well.
  • Best Time to Visit: The Cook Islands have a tropical climate with warm temperatures year-round. The dry season (May - October) offers the most sunshine and the least humidity, making it ideal for outdoor activities.

Day 1: Arrival & Rarotongan Relaxation

  • Arrive at Rarotonga International Airport (RAR), settle into your accommodation.
  • Transportation: Taxis are available at the airport, but consider renting a scooter or car to explore the island freely.
  • Relax on the beach! Rarotonga has beautiful beaches all around the island. Take a dip in the turquoise waters, soak up the sun, and enjoy the stunning views.

Day 2: Explore the Island’s Culture

  • Visit the National Museum of the Cook Islands to learn about the history and culture of the islands.
  • Wander through Avana Harbor, checking out the local boats and shops.
  • Learn about traditional Polynesian crafts at a workshop like The Cook Islands Craft House or the Te Vara Nui Village (known for its cultural shows).

Day 3: Island Adventures

  • Choose your adventure!
    • Go hiking through the lush interior of the island, exploring waterfalls and hidden valleys.
    • Experience the beauty of Rarotonga’s lagoon with a snorkeling or diving trip to see the vibrant coral reefs and marine life.
    • Rent kayaks and paddle out to explore the islands from a different perspective.

Day 4: Beach Bliss & Island Cuisine

  • Enjoy a cultural dinner show at one of Rarotonga’s many resorts, featuring traditional dance, music, and cuisine.
  • Explore the hidden beaches and coves of Rarotonga’s stunning lagoon.
  • Relax in the relaxed island vibe, maybe try a beachside cooking class today!

Day 5: Island Relaxation & Exploration (continued)

  • Swim and snorkel in the clear waters of the lagoon, enjoying the colorful coral and fish.
  • Explore the interior of Rarotonga, visit historical sites, hike through the rainforest, or go on a cultural island tour.

Day 6: Relaxing Departure

  • Soak up the last bit of sunshine with a beach picnic before heading to the airport.
  • Transportation: Enjoy a final swim in the lagoon and explore the natural beauty of Rarotonga.
  • Depart from Rarotongan International Airport (RAR).

Visa Requirements:

  • Citizens of many countries, including New Zealand, Australia, USA, Canada, and most European Union countries, are granted visa-free entry for up to 31 days for tourism purposes.
  • Visitors from other countries may need a visa to enter the Cook Islands. Check with the Cook Islands Ministry of Foreign Affairs and Immigration (https://www.mfa.gov.ck/ ) or a New Zealand embassy for specific requirements based on your nationality.

Accommodation:

  • Rarotongan resorts:

Many beautiful accommodations are available around the island, from budget-friendly guesthouses to luxurious overwater bungalows.

  • Airbnb and local homestays:

Consider staying in a beachfront bungalow or a villa with stunning lagoon views for a more authentic experience.

Food & Drink:

  • Try local delicacies: The Cook Islands have a vibrant culinary scene. Be sure to sample dishes like ikanu (grilled fish), rukau (cooked taro leaves), and mitiore (a type of coconut cake).
  • Explore the diverse culinary offerings of the island.

Activities:

  • Water Activities: Swimming, snorkeling, scuba diving, kayaking, stand-up paddleboarding, and surfing are popular activities in the Cook Islands due to its beautiful lagoon and access to marine life.

  • Rarotonga’s beaches:
    Enjoy the turquoise waters and stunning scenery of Avarua, the island’s capital, or explore the hidden beaches and secluded lagoons for a more private experience.

Food & Drink:

  • Explore the island:
    • Rent a scooter and zip around the island, enjoying the tropical scenery and fresh air.
  • Rarotongan cuisine: Try local restaurants for fresh seafood, Polynesian-inspired dishes, and a taste of island life.

Culture:

The Cook Islands are renowned for their warm hospitality and rich Polynesian culture.

  • Visit cultural sites: Explore historical landmarks like the Te Takatoa Cemetery, the Cook Islands Library & Museum, or the National Parliament House to learn about the local history and traditions.
  • Attend a cultural performance: Experience the vibrant culture of the islands at one of the many cultural centers or resorts that host traditional dance and music performances.

This itinerary provides a framework for exploring Rarotonga, but remember it’s just a starting point. You can customize your trip based on your interests and time constraints.

Enjoy your trip!