Honduras 6 Day Itinerary

6-Day Honduras Itinerary: Mayan Ruins, Beaches & Rainforest Adventure

This itinerary focuses on exploring the historical Mayan site of Copán and the beautiful natural landscapes of Honduras. It can be adjusted based on your interests and travel style!

Day 1:

  • Arrive in San Pedro Sula (SAP): Most international flights arrive at Ramón Villeda International Airport (Toncontín International Airport - TGU) in Tegucigalpa, but this itinerary assumes arrival at a more convenient airport for international travelers.
  • Transportation: Fly into Flores International Airport (SPX) and catch a bus to Copán Ruinas. Alternatively, fly into the smaller Juan Manuel Gálvez International Airport (SAP) and enjoy the scenic drive through the Honduran countryside.
  • Things to do:
    • Arrive in San Pedro Sula and explore the city’s vibrant culture. Visit the Parque Central, the heart of the city, and experience its bustling atmosphere.
    • Accommodation: Choose a charming hotel or guesthouse in Copán Ruins for a truly immersive experience.

Day 2-3:

  • Explore Copán Ruinas: Immerse yourself in the history of this ancient Mayan site. Visit the main plaza to see the intricate carvings and sculptures. Hike through the surrounding rainforest to discover hidden temples and plazas.
  • Things to do:
    • Visit the Great Plaza: Admire the hieroglyphic staircase, explore the ball court and surrounding structures.
    • Discover the Acropolis: Climb to the top of this ancient structure for stunning views of the ruins and the surrounding landscape.
    • Learn about Mayan History: Explore the on-site museum or take a guided tour to understand the context and significance of the ruins.
    • Explore the Mayan Ruins of Copán:

Day 1: The Mayan World Awaits

  • Arrive at Copán Ruinas, a small town near the Guatemala border.
  • Enjoy lunch and a refreshing drink in the town square, soaking in the local atmosphere.

Day 2-3: Exploring Copán’s Treasures

  • Hike through the Rainforest: Experience the lush Honduran rainforest firsthand. Explore its hidden beauty with a guide who can point out wildlife and the unique biodiversity of the region.
  • Discover the Mayan Hieroglyphs: Take a guided tour to learn about the history and meaning behind the intricate carvings found throughout the ruins.

Day 4:

  • Travel from Copán Ruinas to Copán, Honduras: Enjoy a scenic bus ride through the Honduran countryside.
  • Visit Copán’s Mayan Ruins: Spend the day exploring the ancient Mayan city of Copán.

Things to do:

  • Explore the Acropolis: Discover the hidden secrets within this majestic structure.
  • Visit the Museum: Delve into the history and culture of the Maya civilization through its artifacts.
  • Experience the Local Cuisine: Indulge in traditional Honduran cuisine at a local restaurant.

Day 5: Relax and Explore Copán Ruins Town:

  • Enjoy a Traditional Honduran Meal: Savor the flavors of local cuisine with a delicious meal.
  • Visit the Mayan Ruins of Copán: Visit the Maya civilization’s ruins, including the intricate carvings and ancient hieroglyphs.

Day 4-5: Copán to Tegucigalpa (or vice versa)

  • Hike through the Maya site: Explore the Mayan hieroglyphic staircase, the Acropolis, and the surrounding rainforest.
  • Visit the Macaw Sanctuary: Observe these vibrant birds in their natural habitat and learn about conservation efforts.

Things to do:

  • Explore the Mayan Ruins of Copán (Roatán): Immerse yourself in the history and culture of the ancient Maya civilization.

Day 6:

  • Depart from Roatán: Enjoy a final breakfast with a view before heading to the airport for your flight home.

Things to know:

  • Visa: Most nationalities can enter Honduras without a visa for tourism purposes, but it’s always best to check the specific requirements for your nationality.
  • Currency: The Honduran currency is the Lempira (HNL), but US dollars are widely accepted and often used interchangeably with lempiras.
  • Language: Spanish is the official language of Honduras.

Things to do:

  • Mayan Ruins: Explore the Mayan Ruins of Copán, a UNESCO World Heritage Site.
  • Roatán Tourist Information:
    • You’ll need to exchange currency for lempiras at a bank or exchange bureau.
  • Language: Spanish is the official language, but English is also widely spoken in tourist areas, especially in the Bay Islands.

Transportation:

  • Public Transportation: While it may be tempting to rent a car and explore on your own, I recommend sticking with the local buses for transportation within Copán Ruínas.

It’s important to note that the main airport for the Bay Islands is in Roatán (RTB).

Things to see:

  • Róchez: Explore the Mayan ruins at RTB.
  • Copán: Experience the vibrant culture and natural beauty of the region, experience the island’s history and culture.
  • Beaches: Relax on the beaches of West Bay or Sandy Bay.

Travel Tips:

  • Safety: The Bay Islands are generally safe for tourists, but it’s still important to be aware of your surroundings and take precautions against theft (common in tourist areas). Be mindful of scams targeted at tourists, especially when exchanging money.
  • Health & Safety: Check with a travel doctor about necessary vaccinations and health precautions before traveling to Honduras.

Things to Know:

  • Roatán’s Bay Islands Airport (RTB): This is the airport you’ll likely want to use for this itinerary.

Getting Around:

  • Public Buses: These are a safe and affordable way to travel around the island.

Day 1-2: Arrive in Roatán and explore the island’s diverse history.

Day 3-4:

  • Visit West Bay Beach: This is a great option for your main excursion!

Getting to Copán:

  • Airport: You’ll be able to catch a bus from the mainland to the city, allowing you to enjoy the island’s unique charm.

Day 3-4: You can explore the ancient ruins of Mayan temples and learn about their history and culture.

  • Transportation: Research transportation options from Roatán (the main tourist destination) to the Bay Islands for a more immersive experience.

Getting Around the Island:

  • Enjoy the local cuisine: Explore the vibrant culinary scene and indulge in delicious dishes like grilled fish, seafood ceviche, or traditional baleadas.
  • Enjoy the beautiful scenery: Visit the beaches of West End, West Bay, or Sandy Bay.

Day 5-6:

  • Explore Roatán’s stunning coral reefs through snorkeling or scuba diving.
  • Relax and enjoy the island vibes before heading back to the mainland (optional):

Getting Around the Island: You can easily explore the island by taking a taxi, renting a scooter for shorter distances, or joining a guided tour.

**Day 5-6: **

  • Enjoy the relaxed atmosphere of a local beach bar or restaurant.
  • Learn about the rich history and culture of the Mayan civilization.

Remember:

  • US Dollars: You can use US dollars in most places on Roatán, but it’s good to have some lempiras for smaller establishments.
  • Enjoy the island’s natural beauty:
    • Explore the beaches of the mainland: The Bay Islands are a popular destination for travelers seeking relaxation and adventure.

Day 5-6: Experience the stunning beauty of the Honduran rainforest by taking a guided tour to learn about its unique flora and fauna.

Things to do at West Bay:

  • Enjoy the beach: Relax on the sand, swim in the turquoise waters, and soak up the sun.
  • Visit the Gumbalimba Park: This park offers a variety of activities for all ages, including ziplining, swimming with dolphins, and exploring Mayan ruins (consider incorporating this into your itinerary).

Exploring Roatán’s Islands:

  • Explore the island by boat or kayak: Roatán is known for its beautiful beaches, but there are also other hidden gems to discover.
  • Travel Deeper: Explore the diverse marine life of the Caribbean Sea.

Day 5-6:

  • Enjoy a final day exploring the local culture and history before departing.

  • Consider a tour of the island’s hidden coves:

  • Relax and enjoy the island vibes before your last day in the Bay Islands.

  • Things to keep in mind:

    • Renting a car is not necessary for most tourists, as there are taxis and buses that can be used to get around the islands.
    • Safety: Always prioritize safety when traveling to a new destination.

Important Considerations:

  • Weather: The Bay Islands have a tropical climate, so it’s important to pack light clothing and be prepared for rain.

**Day 5-6: **

  • Enjoy the beach at Sandy Bay.
  • Explore the beaches of Roatán and learn about their unique history and culture.
  • Consider a snorkeling or diving trip to the world-renowned reefs off the coast (diving is popular in both West End and the island of Roatán).

Remember:

  • Travel: Be prepared for the heat and humidity, pack sunscreen, a hat, and sunglasses.
  • Safety:

Day 1-2:

  • Visit the Mayan ruins at the “Mayan” town of Copán:

Important Notes:

  • Roatán is on the mainland, so you’ll need to plan your trip accordingly.

To access the “Mayan” destinations, consider exploring these options:

  • Transportation: Take a guided tour from the island to the mainland, or explore other ways to travel between islands (e.g., ferries).

**

  • Róatan is a popular destination for diving and snorkeling. The island’s coral reefs are renowned for their beauty and biodiversity.

Day 3-4:

  • Explore traditional Mayan sites:

  • Take a guided tour of the site.

Important Reminders:

  • Respect local customs:
  • Remember that you are a guest in their country and culture.

**

  • Learn about the islands’ history and cultural significance**.

Day 3-4:

  • Rondón: This is a “Mayan” village, not an island!

Important Notes:

  • Language: While Spanish is widely spoken in Honduras, you can easily find English speakers on the mainland.
  • Safety in the Bay Islands: While exploring the “bay islands” may sound fun, remember that it’s always important to be aware of your surroundings and potential risks when traveling.

Things to do in the Bay Islands:

  • Explore the beaches: The Bay Islands are located off the coast of Honduras.

Day 5-6:

  • Visit the Mayan Ruins: For a true “Bay Island” experience, take a boat trip to the mainland and explore the stunning beaches.

Important Notes:

  • Dive Deeper:

Safety Considerations:

  • Renting a scooter: This is a great way to explore the island at your own pace.
  • Enjoy a final day in the Bay Islands:
  • Exploring the “Maya” culture and history:
  • Bring US Dollars: The Bay Islands offer a variety of experiences, from exploring ancient ruins to enjoying the vibrant atmosphere of local markets.

Day 5-6 (Consider this for a mainland trip):

  • Explore the beaches:

  • Take a boat trip:

Day 3-4:

  • Visit the Mayan Ruins at West End:

Things to Remember:

  • Respect the local culture and environment:

  • Respect the “Mayan” heritage: The Bay Islands are off the coast of Honduras.

  • Remember:

Day 5-6:

  • Enjoy the island’s beautiful scenery:
  • Explore the island’s cultural heritage:

Things to do in Roatán:

  • Visit the Mayan Mac

Day 4:

  • Enjoy a final day at the “Mayan” ruins.
  • Enjoy the local cuisine and explore the beaches (on your way back to the mainland).

Enjoy the island’s rich culture:

  • Consider the diverse landscape and cultural experiences of Roatán: Remember to be respectful of the local people, customs, and traditions.

Day 5:

  • West End is a popular tourist destination:
  • Remember:
  • A final day at the “Bay Islands” could involve visiting Utila or Guanaja for a different perspective on island life.

Safety Tips:

  • Respect local laws and customs: Always adhere to local regulations and be mindful of cultural differences.
  • Bring US Dollars:

Important Note: This is just a starting point. You can customize the itinerary based on your interests and time constraints.

Day 1-2:

  • Consider this: This itinerary provides ideas for activities in Roatán.
  • Remember:

Safety Tips:

  • Be aware of potential scams**:
  • Always carry a copy of your passport and visa (if applicable).
  • Carry a small amount of cash on you at all times, but avoid carrying large amounts:**
  • Avoid carrying valuables in plain sight.
  • Be cautious when walking alone at night, especially in remote areas:

Day 3-5:

  • Visit Utila for beautiful beaches and diving:

Day 3-4:

  • Enjoy a final day in the Bay Islands:

Important Note:

  • Remember to be respectful of local communities and customs when traveling.

Explore the Mayan Ruins:

  • Take a boat trip to the mainland, where you can explore other historical sites.
  • Consider the diverse rainforest experiences:

Day 5-6:

  • Learn about the history and culture of the island, or relax and enjoy the local beaches.

  • Remember:

  • Leave your valuables in a safe place:

Safety Tips:

  • Always travel with US Dollars, as they are widely accepted.

Day 3-4:

  • **Consider a “diving” adventure:

Enjoy the beauty of the Bay Islands:

  • Remember to carry a copy of your passport and any necessary documentation for your trip.
  • Explore the diverse historical sites:

Day 5-6:

  • Consider a final day in the island’s culture, enjoying local markets and cuisine.

Remember:

  • Be mindful of local laws and customs.

Day 5:

  • Enjoy a diving trip to explore the Mayan ruins on the mainland.

Safety Tips:

  • Respect local customs:

  • Always be aware of your surroundings:

  • Travel with a trusted guide:

Day 4-5:

  • Consider taking a boat tour:

  • Stay safe and have fun:

Day 3-4:

Remember:

  • Be cautious in crowded areas:

Tips for visiting Roatán:

  • Enjoy the island’s natural beauty:

  • Research local customs and culture before your trip to ensure a respectful experience:

  • Bring plenty of water and sunscreen.

  • Respect the local people:

Remember, this is just an example.

Here are some additional things to consider:

  • Travel Insurance: It’s always a good idea to have travel insurance when travelling internationally.
  • Local Currency: While US Dollars are widely accepted, it’s still good practice to carry local currency (the Honduran Lempira) for smaller transactions and in case you need local cash for emergencies.

Safety Tips:

  • Be aware of the “Mayan” ruins:

Remember that your safety is important.

  • Be careful with food and drink:

  • Always keep an eye on your belongings:

Important:

  • The US Dollar is widely accepted in Roatán, but it’s still good to be aware of local customs.

Day 5-6:

  • Consider a day trip:

For a final day in the Bay Islands,

  • Enjoy the island’s beautiful scenery and beaches:

  • Remember to be respectful of the local environment:

  • Use a reusable water bottle and refill it at your hotel or local restaurants.

  • Be mindful of local customs and traditions:

  • Carry local currency for smaller vendors who might not accept US Dollars.

  • Keep a close eye on your belongings in crowded areas:

For West End:

  • It’s best to be prepared with enough lempiras for smaller expenses, but you can also use US dollars.**

Day 1-2:

  • Carry a copy of your passport and visa (if applicable) for identification purposes:
  • Always carry a copy of your passport and visa information.
  • Stay aware of your surroundings: This is crucial for staying safe in any new environment.

Remember:

  • West End is a popular tourist destination known for its vibrant nightlife, but it’s important to remember that even in a fun environment, safety should be a priority.
  • Consider carrying a flashlight when walking at night:

Day 6:

  • Enjoy the beaches and relax:

Remember:

  • West End is a “mainland” location: Always carry a copy of your passport for identification.
  • Respect local culture: Remember to be mindful of local customs and traditions while you enjoy the beautiful island views.

Important:

  • Safety Tips:

    • Be aware of your surroundings**:
      • Avoid walking alone in isolated areas, especially at night.
      • Keep a safe distance from strangers and avoid making eye contact with suspicious individuals.
    • Watch out for pickpockets:

  • Keep your passport and other important documents safe:

Use a money belt or carry them in a secure pocket.

  • Do not bring large amounts of cash: Carry US Dollars for identification purposes, but remember to use smaller denominations for everyday expenses.

Remember:

  • Always be aware of the surroundings and potential risks:

  • Respect local customs and traditions: Don’t leave your belongings unattended in public places.

For a diverse experience:

  • Consider visiting West End first, then exploring other “islands” like Guanaja or Roatán.

  • Keep valuables secure:

  • Be mindful of the local culture: Remember that the islands are a tourist destination, but it’s important to respect the local environment and people.

Day 6: