Lhasa-7-day-itinerary

Lhasa: A 7-Day Spiritual Journey

Welcome to Lhasa, the enchanting capital of Tibet! This itinerary will guide you through its sacred sites, vibrant culture, and breathtaking scenery.

Things to Know:

  • Altitude: Lhasa sits at an altitude of 3,650 meters (11,975 feet). Acclimatize for at least 2 days before strenuous activity. Drink plenty of water and avoid alcohol initially.
  • Permits: Foreigners need a Tibet Travel Permit and an Alien’s Travel Permit to enter Lhasa. Obtain these through a registered travel agency.
  • Currency: Chinese Yuan (CNY) is used. ATMs are available in major areas but carry cash for smaller establishments.
  • Language: Tibetan is the primary language, but Mandarin is widely understood in tourist areas.

Accommodation:

  • Luxury: The St. Regis Lhasa Resort, Shangri-La Hotel, Lhasa
  • Mid-Range: Tibet Manasarovar Hotel, Yak Hotel
  • Budget: Lhasa Youth Hostel, Tashi Guesthouse

Transportation:

  • Taxis: Readily available and inexpensive. Negotiate the fare beforehand.
  • Buses: Affordable option for getting around the city.
  • Walking: A great way to explore Lhasa’s charming streets and alleys.

Itinerary:

Day 1: Arrival & Acclimatization

  • Arrive at Lhasa Gonggar Airport (LXA) and transfer to your hotel.
  • Spend the day resting and acclimatizing.
  • Lunch/Dinner: Taste Tibetan cuisine at Barkhor Street restaurants like Potala Palace Restaurant or Snowland Restaurant.

Day 2: Exploring the Heart of Lhasa

  • Morning: Visit the iconic Potala Palace, the former residence of the Dalai Lama. Marvel at its grandeur and intricate artwork.
  • Afternoon: Stroll through Jokhang Temple, Tibet’s most sacred Buddhist site. Witness pilgrims prostrating themselves and immerse yourself in Tibetan spirituality.
  • Evening: Enjoy a traditional Tibetan dinner and cultural performance at the Lhasa Restaurant.

Day 3: Spiritual Retreat

  • Morning: Visit Sera Monastery, known for its vibrant debates among monks.
  • Afternoon: Explore Drepung Monastery, once the largest monastery in Tibet, with stunning views of the city.
  • Evening: Relax and reflect at a local teahouse.

Day 4: Cultural Immersion

  • Morning: Wander through Barkhor Street, Lhasa’s bustling market street filled with Tibetan handicrafts, souvenirs, and religious artifacts.
  • Afternoon: Visit the Tibet Museum to learn about Tibetan history, art, and culture.
  • Evening: Attend a traditional Tibetan butter tea ceremony and learn about its cultural significance.

Day 5: Day Trip to Ganden Monastery

  • Take a scenic drive to Ganden Monastery, perched atop a mountain with breathtaking views of the Lhasa valley. Enjoy the serene atmosphere and learn about its history.

Day 6: Exploring Nature’s Beauty

  • Morning: Hike up to the Drak Yerpa hermitage for stunning panoramic views of Lhasa and the surrounding mountains.
  • Afternoon: Visit Norbulingka Palace, the former summer residence of the Dalai Lamas, with its beautiful gardens and architecture.
  • Evening: Enjoy a farewell dinner at one of Lhasa’s rooftop restaurants.

Day 7: Departure

  • Transfer to Lhasa Gonggar Airport (LXA) for your departure.

Tips:

  • Respect local customs: Dress modestly, remove shoes before entering temples and monasteries, and ask permission before taking photos of people.
  • Bargain respectfully: Negotiating prices is common in markets but do so politely.
  • Learn basic Tibetan phrases: “Tashi Delek” (Hello), “Tashi Deleksum” (Thank you) and “Chigo” (Excuse me) will be appreciated.

Enjoy your unforgettable journey to Lhasa!