Lhasa China 2 Day Itinerary

2-Day Foodie Itinerary: Exploring the Culinary Delights of Lhasa

This itinerary focuses on experiencing Tibetan cuisine and culture in a short time frame. It combines traditional sightseeing with opportunities to sample local delicacies and understand their significance within Tibetan culture.

Day 1: Traditional Tastes & Spiritual Sights

  • Morning:

    • Activity: Start your day with a visit to the Potala Palace, the iconic landmark of Lhasa. Be sure to arrive early to avoid crowds and soak in the history of this magnificent structure.
    • Food: Enjoy a traditional Tibetan breakfast at Lhasa Dunya Restaurant. Try the tsampa* (roasted barley flour) with yak butter tea, a staple beverage in Tibet.

  • Afternoon:

    • Immerse yourself in the spiritual heart of Lhasa by visiting the Jokhang Temple, exploring the bustling Barkhor Street, and observing locals circumambulating the temple.
    • Lunch: Have lunch at Tsampa Restaurant for a truly authentic Tibetan experience. Their tsampa soup is a must-try!

  • Evening:

    • Dinner: Indulge in a delicious dinner at The Snow Lion Cafe, known for its cozy atmosphere and mouthwatering momos (Tibetan dumplings).
    • Dining options are abundant in Lhasa, with many local restaurants offering traditional dishes. After dinner, enjoy a leisurely walk around the Ramoche Temple and experience the evening prayers and rituals of Tibetan Buddhists.

Things to know for Day 1:

  • Altitude sickness can be a real issue in Lhasa (3650m above sea level). Acclimate by taking it easy on your first day, drinking plenty of water, and avoiding strenuous activities like climbing stairs quickly or trekking long distances.
  • Tsampa is a staple food made from roasted barley flour.

Other things to consider:

  • Carry cash: Many smaller shops and restaurants in Tibet only accept cash.

  • Embrace the spicy: Tibetan cuisine often uses spices like chili peppers, Sichuan peppercorns, and ginger. Be prepared for some dishes to be quite spicy!

  • Respect local customs: When visiting temples, remember to remove your shoes and dress modestly.

  • Be mindful of photography rules: Always ask before taking pictures of people or religious objects.

Day 2: Tibetan Flavors & Local Experiences

  • Morning: Explore the vibrant Tibetan food stalls in the Barkhor area. Sample a variety of traditional dishes like thukpa* (Tibetan noodle soup) and thangka bread), and observe the local culture.
  • Lunch: Enjoy a traditional Tibetan meal at Potala Restaurant. Try their yak butter tea, a delicious beverage that is an integral part of Tibetan culture, particularly in Lhasa.

Things to know for Day 2:

  • Thangka bread: This is a unique Tibetan bread shaped like a lotus flower (a symbol of purity and enlightenment)

Other things to consider:

  • Drink plenty of water: The dry air and high altitude can lead to dehydration, so drink up!
  • Take your time: Enjoy the experience of exploring the local food scene.

Food & Drink Recommendations:

  • Tsampa (Tibetan Barley Flour Dough): Enjoy a variety of Tibetan delicacies like Momos, Thukpa (noodle soup) and Tingmo (steamed bread) are best eaten at small, local eateries.
  • Yak Butter Tea: This salty tea is a must-try for its unique flavor and cultural significance.

Other Experiences:

  • Visit a Tibetan teahouse: Immerse yourself in the traditional way of making and enjoying tea in Lhasa, trying their sweet butter tea with “tsampa” (a type of roasted barley flour) mixed into it.

  • Explore the local markets: Look for yak meat, butter, cheese, and unique spices used in Tibetan cuisine.

  • Try a traditional Tibetan restaurant: Experience the authentic flavors and atmosphere while enjoying a meal.

  • Experience a Tibetan cooking class: Learn to cook dishes like thukpa (noodles with meat and vegetables), Tingmo (steamed bread) and Tsampa (roasted barley flour)

  • Learn about Tibetan medicine: Visit the Tibet Medical College & Hospital, which uses traditional ingredients in its approach.

  • Take a walk through Lhasa’s streets: Explore the city’s unique architecture and street food scene.

  • Visit a monastery: Enjoy the traditional flavors of Lhasa and experience the spiritual side of the city.

Remember to:

  • Haggle (respectfully): Prices at markets are often negotiable, so don’t be afraid to practice your haggling skills. Just remember to be respectful when negotiating with vendors.

  • Try local delicacies:

  • Taste the traditional Tibetan bread: It is a staple food in Lhasa and it is a great opportunity to see how this important ingredient is used in their cuisine.

Important Notes:

  • This itinerary is just a suggestion and can be customized to your interests and time constraints.

  • Be sure to visit local markets, like the Barkhor Street market, to sample authentic Tibetan cuisine.

  • Learn about Tibetan culture: Enjoy the experience of learning about Tibetan Buddhism and its traditions.

  • Visit the Potala Palace Market (a market near the Barkhor street) for a variety of local goods and crafts.

  • Respect the environment: Please dispose of trash responsibly, especially when visiting religious sites.

  • Be mindful of cultural sensitivities: While exploring Lhasa’s culinary landscape, remember to be respectful of the Tibetan culture and people.

  • Enjoy a traditional Tibetan meal: This is a great opportunity to try new things while experiencing the local culture.