Montego Bay, Jamaica-7-day-itinerary

7-Day Montego Bay Itinerary: Sun, Sand, & Jamaican Vibes

This itinerary blends relaxation, adventure, and cultural immersion for a memorable Montego Bay experience.

Where to Stay:

  • Luxury: Half Moon, Round Hill Hotel and Villas
  • Mid-Range: Sunscape Splash Montego Bay, Iberostar Selection Rose Hall Suites
  • Budget: Deja Resort, The Oasis at Sunset Cove

Things to Know:

  • Currency: Jamaican Dollar (JMD), US Dollars widely accepted.
  • Language: English
  • Tipping: 10-15% customary for good service.
  • Safety: Exercise general caution, especially in crowded areas.

Transportation:

  • Taxis: Readily available but negotiate fares beforehand.
  • Buses: Affordable public transportation, but routes can be confusing.
  • Rental Cars: Recommended for exploring beyond Montego Bay, drive on the left side.

Day 1: Arrival & Relaxation

  • Arrive at Sangster International Airport (MBJ), clear customs and immigration.
  • Transfer to your accommodation and check in.
  • Spend the afternoon relaxing by the pool or beach.
  • Dinner: The Pelican Grill (seafood)

Day 2: Beach Day & Sunset Cruise

  • Morning: Soak up the sun at Doctor’s Cave Beach, renowned for its clear turquoise waters.
  • Afternoon: Enjoy a catamaran sunset cruise with snorkeling and music.
  • Dinner: Scotchies (authentic jerk chicken)

Day 3: Cultural Exploration

  • Visit Rose Hall Great House, steeped in history and legend.
  • Explore the vibrant craft market at Hip Strip for souvenirs.
  • Afternoon: Learn about Jamaican coffee and rum on a plantation tour.
  • Dinner: Pork Pit (local delicacies)

Day 4: Adventure Time!

  • Zipline through the rainforest canopy at Mystic Mountain.
  • Go river rafting down the Martha Brae River.
  • Dinner: Murphy’s West End Restaurant (seafood with stunning sunset views)

Day 5: Water Sports & Relaxation

  • Try windsurfing, kayaking, or paddleboarding at Cornwall Beach.
  • Indulge in a spa treatment for ultimate relaxation.
  • Dinner: Margaritaville Montego Bay (casual dining and live music)

Day 6: Day Trip to Negril

  • Take a day trip to Negril (about 1.5 hours drive), famous for its Seven Mile Beach.

  • Relax on the beach, swim in the crystal-clear waters, or cliff jump at Rick’s Cafe.

  • Dinner: Catch a Falling Star (Negril) - romantic beachfront dining

Day 7: Departure

  • Enjoy a leisurely breakfast.
  • Soak up some last moments on the beach.
  • Depart from Sangster International Airport (MBJ).

Tips:

  • Bring sunscreen, insect repellent, and a hat for sun protection.
  • Stay hydrated by drinking plenty of water.
  • Try the local fruit juices and patties for an authentic taste experience.
  • Haggle politely at markets to get the best prices.
  • Respect the local culture and customs.
  • Have fun and enjoy the laid-back Jamaican vibes!

Beyond the Itinerary:

  • Explore other nearby attractions like Dunn’s River Falls, YS Falls, or Mayfield Falls.
  • Take a cooking class to learn how to prepare traditional Jamaican dishes.
  • Go scuba diving or snorkeling in the vibrant coral reefs.
  • Visit the Rastafari Indigenous Village for a cultural experience.