Naples 7 Day Itinerary

7-Day Neapolitan Adventure: Pizza, History & Coastal Charm

This itinerary is designed for travelers who want a blend of historical exploration, culinary delights, and breathtaking coastal scenery.

Things to Know:

  • Best Time to Visit: Spring (April-May) or Fall (September-October) for pleasant weather and fewer crowds.
  • Language: Italian. While many people speak English in tourist areas, knowing basic Italian phrases will enhance your experience.
  • Currency: Euro (€).
  • Safety: Naples is generally safe but be aware of pickpockets in crowded areas.

Transportation:

  • Naples Metro: Efficient and affordable for getting around the city center.
  • Buses: Extensive network covering most areas. Purchase tickets beforehand at tobacconists (tabacchi) or newsstands.
  • Taxis: Abundant but negotiate fares before starting your journey.
  • Ferries: Connect Naples to nearby islands like Capri and Ischia.

Where to Stay:

  • Historic Center: Immerse yourself in the city’s vibrant atmosphere, close to attractions but potentially noisy.
  • Vomero District: Offers panoramic views and a more upscale experience, with quieter streets.
  • Chiaia District: Stylish boutiques, trendy restaurants, and easy access to the waterfront.

Accommodation Recommendations:

  • Budget: Hostel of Naples, The Originals Boutique, Grand Hotel Vesuvio
  • Mid-Range: Hotel Piazza Bellini, Palazzo Caracciolo, B&B Il Sogno di Napoli
  • Luxury: Romeo Hotel, Excelsior Hotel, Hotel Santa Lucia

Day 1: Arrival & Historic Center Exploration

  • Arrive at Naples International Airport (NAP) and take the Alibus shuttle to the city center.

  • Check into your accommodation.

  • Lunch: Enjoy a classic Neapolitan pizza at L’Antica Pizzeria da Michele (be prepared for queues).

  • Afternoon: Explore the historic center, starting with Piazza del Plebiscito, then visit the Royal Palace and Teatro San Carlo.

  • Evening: Stroll through Spaccanapoli, a narrow street dividing the historic center, soaking in the atmosphere.

  • Dinner: Trattoria Nennella for traditional Neapolitan cuisine.

Day 2: Pompeii & Vesuvius

  • Take a train from Naples Centrale to Pompeii Scavi station (about 30 minutes).

  • Explore the ancient ruins of Pompeii, frozen in time by the eruption of Mount Vesuvius.

  • Lunch: Enjoy pizza or pasta at a restaurant near the Pompeii entrance.

  • Hike up Mount Vesuvius for breathtaking panoramic views (buses available from Pompeii).

  • Dinner: Ristorante La Soffitta, known for its seafood and Neapolitan specialties.

Day 3: Amalfi Coast Excursion

  • Take a ferry from Molo Beverello in Naples to Sorrento (about 50 minutes).

  • Explore the charming town of Sorrento, wander through Piazza Tasso, and enjoy views from the cliffs.

  • Lunch: La Terrazza, overlooking the Bay of Naples.

  • Hire a driver or take a bus along the Amalfi Coast road, stopping at Positano for its colorful houses and breathtaking views.

Day 4: Underground Naples & Capodimonte Museum

  • Morning: Visit the Naples Underground (Napoli Sotterranea) for a fascinating glimpse into the city’s history.

  • Lunch: Enjoy street food like sfogliatella or pizza fritta from local vendors.

  • Afternoon: Explore the Capodimonte Museum, housing an impressive collection of Renaissance and Baroque art.

Day 5: Island Escape - Capri

  • Take a ferry from Molo Beverello to Marina Grande on Capri (about 40 minutes).

  • Morning: Visit the Blue Grotto (a sea cave with mesmerizing blue light) by boat.

  • Explore the charming town of Anacapri, ride the chairlift to Mount Solaro for panoramic views, and visit Villa San Michele, a stunning villa with gardens overlooking the island.

Day 6: Naples Archaeological Museum & Shopping

  • Morning: Visit the Museo Archeologico Nazionale (Naples Archaeological Museum) to see world-renowned Roman artifacts, including mosaics and sculptures from Pompeii.

  • Lunch: Pizzeria Starita a Materdei for classic Neapolitan pizza with unique toppings.

  • Afternoon: Explore the Chiaia district for high-end boutiques and designer stores.

Day 7: Departure

  • Enjoy a leisurely breakfast at your hotel.
  • Depending on your flight time, revisit a favorite spot or explore a new neighborhood before heading to Naples International Airport (NAP) for your departure.

Tips:

  • Learn basic Italian phrases.
  • Book Pompeii and ferry tickets in advance, especially during peak season.
  • Be aware of pickpockets in crowded areas.
  • Try local delicacies like sfogliatella (a pastry filled with ricotta cheese), pizza fritta (fried dough filled with ricotta and salami), and Neapolitan coffee.
  • Enjoy the vibrant nightlife in the historic center and Chiaia districts.