Nassau the Bahamas 7 Day Itinerary

7-Day Itinerary: Exploring Paradise in Nassau, Bahamas

Where to Stay:

  • Luxury: The Ocean Club, A Four Seasons Resort, Baha Mar
  • Mid-Range: Compass Point Beach Resort, Graycliff Hotel
  • Budget: Orange Hill Beach Inn, Bay View Suites Paradise Island

Transportation:

  • Taxis are readily available but can be expensive.
  • Jitneys (local buses) are a cheap and fun way to explore the island.
  • Rent a car for greater flexibility, but be prepared for left-hand driving.

Things to Know:

  • The Bahamian dollar is pegged to the US dollar, and both currencies are accepted.
  • Tipping is customary (15-20% in restaurants).
  • English is the official language.

Day 1: Arrival & Historic Charm

  • Morning: Arrive at Lynden Pindling International Airport (NAS), take a taxi to your accommodation.
  • Afternoon: Explore historic downtown Nassau, including Fort Fincastle, Queen’s Staircase, and Parliament Square.
  • Evening: Dine on fresh seafood with stunning harbor views at Graycliff Restaurant.

Day 2: Beach Bliss & Underwater Wonders

  • Morning: Relax and soak up the sun at Junkanoo Beach, a lively stretch of sand known for its turquoise waters and beach bars.
  • Afternoon: Embark on a snorkeling or diving adventure to explore vibrant coral reefs teeming with marine life.
  • Evening: Enjoy a casual dinner at Arawak Cay, famous for its local “fish fry” stalls offering authentic Bahamian cuisine.

Day 3: Island Escape & Cultural Immersion

  • Morning: Take a ferry to Paradise Island and visit the iconic Atlantis Resort, home to stunning beaches, water parks, and marine exhibits.
  • Afternoon: Immerse yourself in Bahamian culture at the National Art Gallery of The Bahamas or attend a Junkanoo rehearsal (check for schedules).
  • Evening: Indulge in fine dining at Dune restaurant at The Ocean Club, offering exquisite seafood and panoramic ocean views.

Day 4: Shopping Spree & Relaxation

  • Morning: Browse luxury boutiques and duty-free shops along Bay Street for souvenirs and designer goods.
  • Afternoon: Unwind with a rejuvenating spa treatment at the Baha Mar or enjoy a leisurely afternoon reading by the pool.
  • Evening: Savor authentic Bahamian cuisine and live music at Lukkas Tavern in Nassau.

Day 5: Nature Exploration & Local Delights

  • Morning: Explore the serene beauty of Ardastra Gardens, Zoo & Conservation Centre, home to diverse flora and fauna including playful flamingos.
  • Afternoon: Visit a local market like the Nassau Straw Market for handmade crafts, souvenirs, and fresh produce.
  • Evening: Enjoy a casual dinner at Fish Fry on Arawak Cay for a taste of authentic Bahamian flavors and lively atmosphere.

Day 6: Island Adventure & Water Sports

  • Morning: Embark on a thrilling boat tour to Exuma Cays, renowned for their crystal-clear waters, stunning beaches, and swimming pigs.
  • Afternoon: Indulge in water sports like kayaking, paddleboarding, or jet skiing along the pristine coastline.
  • Evening: Dine at Cafe Matisse, known for its elegant ambiance, Italian-influenced cuisine, and charming courtyard setting.

Day 7: Farewell & Souvenirs

  • Morning: Enjoy a final swim in the turquoise waters or relax on the beach before departing.
  • Afternoon: Purchase last-minute souvenirs from local shops or markets.
  • Evening: Depart Lynden Pindling International Airport (NAS), reflecting on your unforgettable Bahamian experience.

Tips:

  • Pack light clothing, swimwear, sunscreen, and insect repellent.
  • Bring a reusable water bottle to stay hydrated in the tropical climate.
  • Consider purchasing travel insurance for peace of mind.
  • Learn a few basic phrases in Bahamian dialect (e.g., “Good morning” is “Mornin’”) for a more immersive experience.
  • Be respectful of local customs and traditions.

Enjoy your unforgettable journey to Nassau, Bahamas!