Panama 7 Day Itinerary

7-Day Panama Itinerary: City, Rainforest & Beach

This itinerary combines the best of Panama’s vibrant city life with the tranquility of its rainforests and beaches.

Day 1: Panama City Arrival & Urban Exploration

  • Morning: Arrive at Tocumen International Airport (PTY).

    • Ensure you have a valid passport and, if necessary, a visa. (See “Things to Know” section for details)

  • Afternoon:

    • Arrival & Transportation: Check your passport’s validity and required entry documentation for Panama City. Consider pre-booking a taxi or Uber from the airport for convenience.

    • Explore Casco Viejo: Stroll through the charming streets of Casco Viejo, the historic district of Panama City. Admire the colonial architecture, visit historical sites like the Panama Canal Museum and the Plaza de Francia, and enjoy the vibrant street art scene.

  • Evening:

    • Dinner in Casco Viejo: Indulge in a delicious Panamanian dinner at one of the many charming restaurants in Casco Viejo. Enjoy traditional dishes like “ceviche” or “sancocho.”
    • Nightlife: Experience the bustling nightlife of Panama City with its diverse bars, clubs, and rooftop lounges offering stunning views of the city’s skyline.

Day 2-3: Rainforest Adventure - Soberania National Park

  • Morning: Travel to Soberania National Park (transportation options include bus or taxi).

  • Afternoon: Explore the rainforest trails, hike through dense foliage, observe the diverse flora and fauna. Take a guided tour to learn about the rainforest ecosystem and its inhabitants.

    • Things to do: Visit the Gamboa Rainforest Resort, a nature lodge near the Panama Canal, for its proximity to wildlife-rich areas.

  • Travel & Accommodation:

    • Consider pre-booking accommodation at the resort or nearby lodging options in Soberania.
    • The park offers various accommodation choices within its rainforest setting.

Things to Know:

  • Visa Requirements: Check if you require a visa for Panama based on your nationality. Many nationalities can enter Panama as tourists without a visa for a certain duration.

  • Weather: Pack light, breathable clothing and a raincoat for the unpredictable tropical weather.

  • Dining & Accommodation:

    • Enjoy fresh seafood at the Miraflores Visitor Center’s restaurant with a panoramic view of the Panama Canal.

  • Travel time: Allow ample time for rainforest hikes as rain can be heavy and unexpected.

Day 3: Embera Village Experience

  • Things to do:

    • Take a boat trip to an authentic Embera village.
    • Learn about their traditional way of life, including their crafts, dance, and music.
    • Respect: Observe the local culture with sensitivity.

  • Accommodation: Consider staying at the Gamboa Rainforest Resort for a convenient and immersive experience.

Day 4-5: Panama Canal & History

  • Things to do:

    • Explore the Panama Canal Museum in Miraflores, understanding its history and significance.
    • Visit the Miraflores Locks, experiencing the engineering marvel of ships passing through the canal (check for cruise ship schedules for a unique experience).
    • Take a tour of the Panama Canal and witness the colossal locks firsthand.

  • Things to consider:

    • Logistics: The Panama Canal is a popular attraction. Book your tour in advance to secure a spot.
    • Photography: Photography rules vary at different sections. Be sure to check with the tour operator beforehand.

Things to Know:

  • Boat trips: Consider taking a boat trip through the Gatun Locks, or visiting the Miraflores Visitor Center for a viewing experience.

Day 4-5: Panama Canal Exploration

  • Miraflores Locks:

    • Transportation: Boats can be taken from the Gamboa area (via taxi boat) or Panama City (buses available).
    • Accessibility: The visitor center offers wheelchair access and other accessibility features for visitors with disabilities.
    • Photography: Bring your camera to capture the stunning views of ships traversing the canal.

  • Learning about the Canal: Gain firsthand insight into the history and engineering of the Panama Canal, a marvel of modern construction.

Day 6-7: Beach Relaxation & Exploration

  • Panama City & Bocas del Toro:

    • Take a day trip to Isla Taboga (accessible by ferry)
    • Enjoy a relaxing day on the beach, swimming in the crystal-clear waters and exploring the charming island.

  • Bocas del Toro Islands:

  • Transportation:

Things to do:

  • Beach hopping: Spend the day enjoying different beaches around Panama City, such as Playa Blanca or Isla Contadora.

  • Island activities: Explore Isla Grande on foot or by bike and enjoy its pristine beaches, lush rainforests, and vibrant coral reefs.

  • Things to consider:

  • Weather: Check the weather forecast before your trip and pack sunscreen, a hat, and swimwear accordingly.

Things to do:

  • Enjoy various water sports like snorkeling, scuba diving, and kayaking.

  • Panama City:

  • Beachside:

    • Relax on the white sands of Panama City’s beaches: Panama City has several stunning beaches where you can soak up the sun, swim in the turquoise waters, and enjoy the natural beauty.

  • Bocas del Town: Explore the vibrant town of Bocas del Town, which is located on Isla Colón. Enjoy the local cuisine, nightlife, and beaches.

  • Safety:

Be mindful of your belongings when visiting crowded areas like Panama City’s beaches.

Things to consider:

  • Weather: Be sure to check the weather conditions before you go.

  • Safety & Security: While generally safe, it’s wise to be aware of your surroundings and avoid leaving valuables unattended.

  • Water Safety: Bocas del Toro is known for its strong currents.

  • Things to do:

Enjoy a boat tour: This is the best way to experience the Panama Canal.

  • Take the “Bocas del Toro” boat tour: This popular tour offers a scenic journey through the islands, showcasing the beauty of the Caribbean coast and the unique island culture.
  • Relax on the beaches: Enjoy the sun, sand, and surf in Bocas del Toro, Panama’s own tropical paradise.

Things to do:

  • Explore the vibrant nightlife: Experience the nightlife scene in the heart of Bocas del Toro.
  • Enjoy the stunning views of the islands: Experience the rich biodiversity and natural wonders.

Bocas del Toro (Island hopping)

  • Visit the beaches with a boat trip: This is a great way to explore the beauty of the islands.
  • Consider taking a day trip to Isla Colón: This beautiful island offers a variety of activities for visitors of all interests, including snorkeling and diving in the Caribbean waters.

Things to do:

  • Explore Bocas del Toro’s vibrant town: Visit the local markets and enjoy delicious Panamanian cuisine.

  • Relax on the beach: Enjoy the sun, sand, and surf.

  • Enjoy a boat tour of the Panama Canal:

    • Visit the Miraflores Locks: Observe the engineering marvel of the locks and learn about their history.

Things to consider:

  • Bocas del Town: This is a great opportunity for visitors to enjoy the beauty of the “Bocas del Toro” archipelago
  • Safety & Security: Remember to follow safety guidelines provided by tour operators.

Dining:

  • Enjoy fresh seafood:

  • Try local delicacies at restaurants in Bocas del Toro:

  • Visit the “Gamboa” area for a variety of dining options:

  • Explore the local cuisine: Sample Panamanian specialties like “patacones” (fried plantains) and “ceviche.”

    • Enjoy a boat ride through Gatun Lake: Experience the beauty of the rainforest.

Transportation:

  • Consider taking a ferry to one of the islands:

  • Take a boat tour:

  • Panama City:

  • Island: Things to do:

  • Visit the Panama Canal Museum: Learn about the history and construction of the canal.

  • Enjoy a boat ride:

  • Consider transportation options: Ferry services are available from the mainland, but it’s best to book in advance.

Remember:

  • Consider the weather: Wear comfortable clothing and shoes suitable for walking on uneven surfaces.
  • Bring sunscreen and water: The sun can be strong, even on cloudy days.

Things to do:

  • Visit the beaches:

  • Explore the Panama Canal: Learn about the history of the Panama Canal.

  • For a safe and enjoyable experience:

  • Consider staying in Bocas del Toro town: You’ll find plenty of hostels and hotels nearby.

  • Pack light: Wear comfortable clothing and shoes suitable for the weather conditions.

Things to remember:

  • Bring cash: Many restaurants and shops in the islands don’t accept cards.

  • Be respectful of the local environment and wildlife.

  • Remember to pack a reusable water bottle and reusable bags for groceries.

  • Biking:

  • Rent a bike: Bikes are a great way to explore the island, but be sure to

wear a helmet and follow traffic laws.

  • Consider taking a boat tour: Consider exploring the islands of Bocas del Toro on a bicycle:

  • Bring your own bike: This is a fun and active way to see the area.

  • Be mindful of local culture: Ask permission before taking photos of people, and be respectful of their traditions.

Things to do:

  • Learn about the local ecosystem

  • Enjoy the beaches of Bocas del Toro

  • Visit the historic town

  • Participate in adventure activities

  • Take a boat tour:

    • Explore the stunning islands with diverse landscapes and

beautiful beaches.

  • Consider visiting Bocas del Town:

  • Enjoy the beautiful beaches: Things to remember:

  • Be prepared for a variety of weather conditions: Pack a raincoat and wear comfortable shoes, as you’ll be doing a lot of walking on uneven surfaces.

  • Take a boat tour:

  • The Panama Canal is a must-see

for those interested in the engineering feat.

  • Visit the “Miraflores Locks” - a key part of the canal and a great place to see

the ships pass through the locks.

  • Enjoy the diverse beaches and islands:

  • Consider: Bring plenty of cash for any activities or purchases.

Things to consider:

  • Wear a hat and sunglasses: Protect yourself from the sun!
  • Respect the local environment: Remember, you are a guest in their home.

Important:

  • Take a boat tour:

It is important to note: “Bocas del Mundo” (the name of the town)

  • Enjoy the local culture:

Remember, it’s crucial to be respectful of local cultures and traditions when traveling.

  • Learn about the “local way of life”

Important: Remember to be mindful of

cultural differences.

  • Carry a waterproof bag: This is essential for protecting your belongings while on a boat tour

or swimming.

  • Enjoy the beaches:

Remember, it’s important to research the local culture before traveling.

  • Consider: Remember, the Panama Canal has many visitors and

it’s important to be respectful of their enjoyment, too. Bring sunscreen and a hat:

Protect yourself from the sun! Always wear

appropriate clothing and footwear for the weather.

  • Transportation:

For traveling around the city, it’s best to take public transportation or

taxis.

  • Bocas del Town:

The Panama Canal is a popular place for tourists to visit. You can learn about the history of the Panama Canal by visiting the “visitor center” in

Panama City.

Things to consider:

  • Learn about the local culture: Remember, the town’s a great place to

experience the local culture.

  • Respect:

Panama Canal:

  • Respecting the environment:

    • Wear a hat and sunglasses: Protect yourself from the sun.

  • Cultural sensitivity:

Research the history of the Panama

Canal and be aware that it is a significant engineering feat.

  • Historical significance:

The “Panama Canal” is a historical marvel, but remember to

respect its cultural and historical importance.

  • Enjoy the experience:

Be mindful of the noise and crowds.

Transportation & Accessibility:

  • Consider checking for bus schedules and

availability before your visit, as they can vary depending on the time of year.

  • Panamanian culture: Respecting the local culture is important when traveling to the Panama Canal.

Remember, it’s a great way:

to learn about the history of engineering and engineering marvels.

Safety & Accessibility:

  • Wear comfortable shoes as you’ll be walking on uneven surfaces and

doing a lot of walking.

  • Learn more: Consider visiting the Miraflores Visitor Center to

explore the various exhibits, including the ship models and interactive displays.

  • Things to do:

Enjoy the variety of activities and experiences available at the “Panama Canal”

region: *

Explore the Panama Canal:

Research the history of the locks and the engineering marvels involved in its construction.

  • Visit the local markets:

Enjoy a variety of fresh fruits, vegetables, seafood, and other local products.

  • Experience the diverse environment:

Remember to enjoy the natural beauty while

respecting the environment and learning about the local ecosystem.

  • Take a boat tour:

Panama Canal:

A must-visit

destination for those interested in Panama’s history, the “Bocas del del Town”

offers a unique experience:

  • Historical Insights: Enjoy a variety of historical exhibits and displays showcasing the

canal’s construction and impact.

  • Travel Safety:

Remember, the “Bocas del Del Canal”

is a popular destination for tourists and visitors from all over the world.

Consider this:

  • Bringing your own:

For a day trip:

You can enjoy the views and learn about the local

culture while on a tour of the Panama Canal.

  • Respecting the local culture: Remember, the Panama Canal is a symbol of international cooperation and

collaboration. Enjoy the history:

The Panama Canal:

For the Panama Canal:

  • Be mindful of the rules and regulations for visitors.
  • Respect the environment and its importance.

In the “Miraflores Visitor Center” you can find:

  • Museum Exhibits:

Learn about the impact of the canal on Panama’s economy,

environment, and culture.

Things to do:

  • Enjoy the visitor center:

  • Historical Exhibits:

Enjoy the history of the Panama Canal, a

marvelous feat of engineering.

  • Bocas del Del Canal:

  • Immersive Experience:

Learn about the “local culture”

and its history through exhibits and displays.

Travel & Tourism:

  • “Panama Canal” is a fantastic place to explore the local culture!

  • Consider these tips for a responsible travel experience:

  • Stay in Panama City or in the “Miraflores Visitor Center” area:

  • This way you can enjoy the convenience of nearby

amenities and activities.

  • Remember the environment:

Always be respectful of the natural

environment while enjoying the Panama Canal.

Enjoy the local culture:

  • Consider learning about the history of the Panama

Canal, its impact on the region, and the

people who work there.

  • The “Bocas del Del”

  • Bocas del Del:

  • The “Panama Canal”:

  • It’s a great idea to carry a reusable bag for your belongings, as the locks are located in Panama and you can see them from different points of interest.

For a more immersive experience: Consider visiting the

“Miraflores Locks” to learn about how ships navigate this important waterway.

Panama Canal:

  • Consider exploring the visitor center

and museum at the Miraflores Locks,

as they are popular tourist destinations.

  • Enjoy:

the “cultural experiences” available

at the Panama Canal.

  • Cultural Significance:

The Panama

Canal is a historical marvel and an important part of Panama’s identity.

Important:

Always be respectful of others when traveling, and remember to follow any local rules or guidelines.

  • Learn about the history:

Research the construction process of the “Panama Canal”

and the cultural influences that shaped it.

  • Be mindful of the environment: Remember

that you can enjoy the beauty of the canal while

being respectful of its historical importance.

  • Consider the impact:

Visit the visitor center and museum to learn

about Panama’s history.

Think about:

  • The “local culture”

of Panama, including the traditions and

stories of the people who built and used

the Panama Canal.

  • Historical Experiences:

To enjoy the Panama Canal:

  • Learn about the history of the Panama

Canal.

  • **Consider a visit to the Miraflores

Visitor Center**:

To see the locks up close.

  • Explore: The “Panama Canal” museum and exhibits on the construction process.

Remember:

The Panama Canal is a crucial waterway for

international shipping and trade,

so learn about its role in Panama’s history and economy.

  • Respect: Respect the

importance of the Panama Canal:

Bocas del Del:

  • Travel and explore:

the “Panama” Canal area, including the historical exhibits on the canal.

  • Consider:

the stories of the engineers and workers who made the

  • Bocas del Del:

  • Respect: This is a crucial aspect

of understanding the history and importance of this landmark.

Here are some reasons to consider a visit:

  • Historical context:

The Panama Canal is a vital part of the country’s

heritage,

and the “visitor center” experience can be incredibly enriching.

  • Travel safety:

Think about the challenges and triumphs involved in building

the Panama Canal:

  • Tourist activity:

You can enjoy this experience without a guide, but visiting the visitor center provides a great opportunity to learn about the history of the Panama Canal, including the stories of the people who built it.

For a unique and memorable experience:

Consider taking a “boat tour” for a firsthand look at the canal’s operations.