Panama City Panama 3 Day Itinerary

Panama City Itinerary: 3 Days of Culture, History & Coastal Charm

This itinerary blends historical exploration, modern city life, and the natural beauty Panama City has to offer.

Where To Stay:

  • Luxury: The American Trade Hotel (boutique), Waldorf Astoria Panama (views)
  • Mid-range: Radisson Decapolis Hotel, Hotel Espana
  • Budget: Selina Casco Viejo, Luna’s Castle Hostel

Transportation:

  • Metro: Clean, efficient, and affordable. Covers major areas.
  • Taxis: Abundant, but negotiate fares beforehand (use Uber/Cabify for peace of mind).
  • Walking: Casco Viejo is walkable; consider taxis for longer distances.

Things to Know:

  • Currency: US dollar
  • Language: Spanish, English widely spoken in tourist areas
  • Safety: Exercise caution, especially at night. Avoid flashing valuables.

Day 1: Historic Charms of Casco Viejo

  • Morning (9 am): Explore Casco Viejo, the UNESCO World Heritage Site. Wander through cobblestone streets, admire colonial architecture, and visit:
    • Metropolitan Cathedral: Grand cathedral dating back to the 17th century.
    • Panama Canal Museum: Learn about the history and engineering marvel of the canal.
  • Lunch (1 pm): Savor Panamanian cuisine at Restaurante Tantalo, known for its rooftop views and modern twist on traditional dishes.
  • Afternoon (3 pm): Visit Plaza de Francia, a beautiful square with stunning ocean views, and enjoy street performers.
  • Evening (7 pm): Experience the nightlife in Casco Viejo. Sip cocktails at El Trapiche, a lively bar with live music.

Day 2: Modern Panama & Canal Exploration

  • Morning (9 am): Take the metro to Cinta Costera, Panama City’s modern waterfront promenade. Enjoy the views, rent bikes, or simply stroll along.
  • Lunch (1 pm): Indulge in fresh seafood at Mercado de Mariscos, a bustling market with diverse culinary options.
  • Afternoon (2 pm): Embark on a Panama Canal tour. Choose from boat tours that traverse the locks, visitor centers offering immersive exhibits, or Miraflores Locks for close-up views of ships passing through.
  • Evening (7 pm): Dine at Maito, a renowned restaurant highlighting innovative Panamanian cuisine using local ingredients.

Day 3: Natural Beauty & Souvenirs

  • Morning (9 am): Visit Parque Natural Metropolitano, a rainforest within the city limits. Hike trails, spot wildlife, and enjoy breathtaking panoramas.
  • Lunch (1 pm): Have lunch at a local restaurant near the park. Try Las Clementinas, known for its delicious ceviche and friendly atmosphere.
  • Afternoon (3 pm): Explore Calle Uruguay, a street lined with shops offering souvenirs, handicrafts, and Panamanian coffee.
  • Evening (7 pm): Enjoy a farewell dinner at La Posta, a charming restaurant with traditional Panamanian dishes and live music.

Tips:

  • Bargain: Negotiate prices when shopping in local markets.
  • Stay hydrated: Drink plenty of water, especially in the humidity.
  • Learn basic Spanish phrases: It will enhance your interactions with locals.
  • Pack light clothing: Panama has a tropical climate.
  • Enjoy the nightlife: Panama City offers vibrant bars and clubs, particularly in Casco Viejo.

Other Things of Interest:

  • Biomuseo: A Frank Gehry-designed museum exploring Panama’s biodiversity.
  • Amador Causeway: Scenic waterfront road with restaurants, parks, and views of the Panama Canal.
  • San Blas Islands: Take a day trip to this archipelago known for its pristine beaches and indigenous culture.

This itinerary is just a suggestion; feel free to customize it based on your interests and time constraints. Enjoy your journey through Panama City!