Panama City, Panama-5-day-itinerary

5-Day Itinerary for Panama City

Welcome to Panama City! This vibrant metropolis offers a mix of modern skyscrapers, historic charm, lush rainforests, and pristine beaches. Here’s a sample itinerary for your 5-day adventure:

Where to Stay:

  • Luxury: The American Trade Hotel (historic chic), JW Marriott Panama (modern elegance)
  • Mid-Range: Hilton Panama City, Riu Plaza Panama
  • Budget: Magnolia Inn (boutique), Luna’s Castle Hostel

Transportation:

  • Metro: Efficient and affordable for getting around the city.
  • Uber/Taxis: Readily available, but negotiate prices beforehand with taxis.
  • Bus: Inexpensive option for reaching further destinations.

Things to Know:

  • Currency: US dollar is widely accepted.
  • Language: Spanish is the official language, but English is spoken in tourist areas.
  • Weather: Tropical climate with rainy season (May-November) and dry season (December-April).

Day 1: Exploring Casco Viejo

  • Morning: Start your day exploring Casco Viejo, Panama City’s historic district. Wander through the charming cobblestone streets, admire colonial architecture, and visit landmarks like the Metropolitan Cathedral, Plaza de Francia, and the Presidential Palace.

  • Lunch: Enjoy authentic Panamanian cuisine at Mercado de Mariscos (Seafood Market) for fresh ceviche or a traditional “sancocho” soup.

  • Afternoon: Take a guided tour of the Panama Canal, marveling at this engineering masterpiece. Consider visiting the Miraflores Locks Visitor Center for close-up views of ships traversing the canal.

  • Dinner: Indulge in fine dining with stunning city views at Tantalo Rooftop Restaurant & Bar in Casco Viejo.

Day 2: Nature and Biodiversity

  • Morning: Head to Soberania National Park, a short drive from Panama City. Hike through lush rainforests, observe diverse birdlife (including toucans!), and spot sloths and monkeys.

  • Lunch: Have a picnic lunch amidst the natural beauty of Soberania National Park.

  • Afternoon: Visit Biomuseo, a striking Frank Gehry-designed museum showcasing Panama’s rich biodiversity and the history of the Isthmus.

  • Dinner: Enjoy fresh seafood and Panamanian dishes at El Trapiche, known for its lively atmosphere.

Day 3: Island Escape

  • Morning: Take a ferry to Isla Taboga (also known as “Flower Island”). Relax on pristine beaches, snorkel in crystal-clear waters, and enjoy the laid-back island vibes.

  • Lunch: Savor fresh seafood at one of the beachfront restaurants on Isla Taboga.

  • Afternoon: Explore the historic church and village on Isla Taboga.

  • Dinner: Return to Panama City and dine at Maito, a renowned restaurant offering innovative Panamanian cuisine with international influences.

Day 4: Shopping and Art

  • Morning: Shop for souvenirs and local crafts at Mercado de Artesanías (Artisan Market) in Casco Viejo.

  • Lunch: Try delicious empanadas and other street food at Mercado de Mariscos.

  • Afternoon: Visit the Amador Causeway, a scenic waterfront promenade offering stunning views of the Panama Canal and city skyline. Enjoy walking, biking, or picnicking along the causeway.

  • Dinner: Experience the vibrant nightlife scene in Casco Viejo with drinks and tapas at La Rana Dorada, known for its lively atmosphere.

Day 5: Culture and Relaxation

  • Morning: Visit the Panama Canal Museum to delve deeper into the history and construction of this iconic waterway.
  • Lunch: Enjoy a final taste of Panamanian cuisine at Restaurante Tinajas, known for its traditional dishes and charming ambiance.
  • Afternoon: Relax on the beach at Playa Bonita or another nearby beach outside the city before heading to the airport.

Tips:

  • Bargain when shopping in markets.
  • Stay hydrated, especially during the hotter months.
  • Be aware of your surroundings and take precautions against petty theft.
  • Learn a few basic Spanish phrases for a richer experience.
  • Enjoy the vibrant culture and warm hospitality of Panama!