Panama City Panama 6 Day Itinerary

6-Day Panama City Itinerary:

Where to Stay:

  • Luxury: The American Trade Hotel, Waldorf Astoria Panama, JW Marriott Panama
  • Mid-Range: Magnolia Inn, Hotel Riu Plaza Panama, Hotel Country Inn & Suites by Radisson
  • Budget: Selina Casco Viejo, Luna’s Castle Hostel, Tantalo Kitchen

Transportation:

  • Uber and Taxis: Widely available and affordable. Download the Uber app for convenience. Negotiate fares with taxi drivers before starting your journey.
  • Metro: Efficient and inexpensive way to get around the city center.
  • Bus: Extensive network covering most areas, but routes can be confusing for tourists.

Things to Know:

  • Currency: Panamanian Balboa (PAB) is tied to the US Dollar (USD), both are accepted.
  • Language: Spanish is the official language, but English is widely spoken in tourist areas.
  • Safety: Panama City is generally safe, but be aware of pickpockets in crowded areas. Avoid flashing expensive jewelry or large amounts of cash.

Day 1: Casco Viejo Charm

  • Morning: Explore the historic Casco Viejo district, a UNESCO World Heritage site. Stroll through its cobblestone streets, admire colonial architecture, and visit landmarks like the Panama Canal Museum and the Metropolitan Cathedral.
  • Afternoon: Lunch at Mercado de Mariscos (Seafood Market) for fresh ceviche or grilled fish.
  • Evening: Enjoy rooftop cocktails with stunning city views at Tantalo Rooftop Bar followed by dinner at Donde José, known for its Panamanian fusion cuisine.

Day 2: Panama Canal Wonders

  • Morning: Visit the Miraflores Locks Visitor Center to witness ships passing through the Panama Canal. Take a guided tour or explore the interactive exhibits.
  • Afternoon: Hike up Cerro Ancón for panoramic views of the city and the canal.
  • Evening: Indulge in Panamanian cuisine at Restaurante El Trapiche, known for its authentic dishes and live music.

Day 3: Biodiverstiy & Relaxation

  • Morning: Day trip to Soberanía National Park for birdwatching, hiking, and exploring the rainforest. Hire a guide to spot sloths, monkeys, and toucans.
  • Afternoon: Relax at Playa Bonita, a beautiful beach just outside Panama City.
  • Evening: Enjoy a casual dinner at Diablo Rosso, known for its delicious pizzas and craft beers.

Day 4: Modern Marvels & Shopping

  • Morning: Explore the modern skyscrapers and vibrant nightlife of the Punta Pacifica area. Visit the Biomuseo designed by Frank Gehry or stroll along the Cinta Costera waterfront promenade.
  • Afternoon: Indulge in a luxurious shopping experience at Multiplaza Pacific Mall.
  • Evening: Enjoy fine dining and live jazz music at CasaCasco, a stylish restaurant located in Casco Viejo.

Day 5: Island Escape

  • Morning: Take a ferry to Taboga Island, known as “The Island of Flowers.” Relax on pristine beaches, explore the island’s charming village, or hike to the top of Cerro Vigia for breathtaking views.
  • Afternoon: Enjoy lunch at a local restaurant on Taboga Island, savoring fresh seafood and tropical fruits.
  • Evening: Return to Panama City for dinner at Maito, a renowned fine dining restaurant showcasing innovative Panamanian cuisine.

Day 6: Farewell Feast

  • Morning: Visit the Amador Causeway, a scenic waterfront promenade connecting three islands. Enjoy stunning views of the city skyline and the Panama Canal.
  • Afternoon: Relax by the pool at your hotel or explore local markets for souvenirs.
  • Evening: Savor a farewell dinner at Las Clementinas, a charming restaurant in Casco Viejo with a romantic atmosphere and delicious Panamanian dishes.

Tips:

  • Learn a few basic Spanish phrases to enhance your interactions with locals.
  • Download offline maps for navigation when you don’t have internet access.
  • Pack light clothing suitable for warm weather, as well as mosquito repellent and sunscreen.
  • Be prepared to bargain at local markets and with taxi drivers.

Enjoy your unforgettable journey in Panama City!