Panama City Panama 7 Day Itinerary

Panama City: A 7-Day Itinerary

Things to Know:

  • Currency: US Dollar (USD)

  • Language: Spanish. English is widely spoken in tourist areas.

  • Safety: Panama City is generally safe, but exercise caution like you would in any big city. Be aware of your surroundings and avoid displaying large amounts of cash.

  • Transportation:

    • Metro: Efficient and affordable for getting around the city.
    • Taxis: Readily available, negotiate fares beforehand or use Uber/Cabify.
    • Buses: Extensive network, but can be crowded.

Accommodation:

Consider staying in Casco Viejo (historic district) for charming boutique hotels and proximity to attractions, or in El Cangrejo for a more modern vibe with restaurants and nightlife.

Day 1: Explore Casco Viejo & Panama Canal History

  • Morning: Arrive at Tocumen International Airport (PTY), transfer to your hotel in Casco Viejo.
  • Afternoon: Wander through the cobblestone streets of Casco Viejo, marveling at colonial architecture. Visit:
    • Metropolitan Cathedral: Historic cathedral with impressive stained-glass windows.
    • Plaza de Francia: Lively square with beautiful views of the bay.
    • Panama Canal Museum: Learn about the canal’s fascinating history and construction.
  • Evening: Dinner at Tantalo Kitchen for rooftop dining with panoramic city views.

Day 2: Panama Canal & Miraflores Locks

  • Morning: Take a guided tour of the Panama Canal, witnessing massive ships passing through the Miraflores Locks. Consider booking in advance.
  • Afternoon: Enjoy lunch at Restaurante Miraflores, overlooking the locks.
  • Evening: Experience Casco Viejo nightlife with live music and cocktails at La Rana Dorada or CasaCasco.

Day 3: Biomuseo & Amador Causeway

  • Morning: Visit the innovative Biomuseo, designed by Frank Gehry, showcasing Panama’s biodiversity.
  • Afternoon: Stroll along the scenic Amador Causeway, enjoying views of the city skyline and Pacific Ocean. Stop for a refreshing drink at Diablo Rosso.
  • Evening: Dinner at Maito in the trendy neighborhood of Bella Vista for modern Panamanian cuisine.

Day 4: Day Trip to Emberá Village & Rainforest

  • Full Day: Embark on a cultural excursion to an indigenous Emberá village. Experience their traditions, enjoy local handicrafts and delicious lunch, and explore the rainforest.

Day 5: Shopping & Relaxation at Cinta Costera

  • Morning: Explore the shopping malls in El Cangrejo or Multiplaza Pacific Mall for international brands and souvenirs.
  • Afternoon: Relax at Cinta Costera, a beautiful waterfront promenade with parks, playgrounds, and bike paths. Enjoy the sunset over the ocean.
  • Evening: Dinner at Donde José for a unique culinary experience featuring modern Panamanian dishes.

Day 6: Island Escape to Taboga Island

  • Full Day: Take a ferry to Taboga Island, known as the “Island of Flowers”. Enjoy swimming, snorkeling, hiking, or simply relaxing on the beach.
  • Evening: Farewell dinner at Restaurante Las Clementinas in Casco Viejo, savoring Panamanian flavors one last time.

Day 7: Departure

  • Morning: Enjoy a leisurely breakfast and soak in the final moments of Panama City.
  • Afternoon: Transfer to Tocumen International Airport (PTY) for your departure.

Tips:

  • Learn basic Spanish phrases.
  • Negotiate prices with taxi drivers.
  • Drink bottled water.
  • Try traditional Panamanian dishes like sancocho, ceviche, and arroz con pollo.
  • Be respectful of local customs and traditions.

Enjoy your incredible journey through Panama City!