Peru 7 Day Itinerary

7-Day Itinerary: Exploring the Wonders of Peru

This itinerary focuses on experiencing the cultural highlights and natural beauty of Peru within a week. It’s just a starting point – you can customize it based on your interests and travel style!

Day 1:

  • Arrive in Lima (LIM):
    • Fly into Jorge Chávez International Airport (LIM) in Lima, Peru. Most international flights arrive in the early morning.
    • Things to Know:
      • Allow time for acclimatization to the altitude if you’re flying directly to Cusco.

Activity:

  • Morning: Arrive in Lima, check into your hotel, and relax after your journey. In the afternoon, explore the historic Miraflores district. Enjoy the beautiful parks, walk along the Malecon (coastal walkway), and visit the vibrant Parque del Amor for stunning ocean views.
  • Evening: Have dinner at a restaurant with a view of the Pacific Ocean and indulge in traditional Peruvian cuisine like ceviche or lomo saltado.

Day 2:

  • Lima:

Things to Know:

  • Visa Requirements: Check if you need a visa for Peru based on your nationality. You can often enter without a visa, but it’s important to confirm this with the Peruvian embassy or consulate in your country.
  • Travel Time: Cusco is located high in the Andes Mountains (3,400 meters above sea level). Allow time for acclimatization upon arrival in Lima to minimize the effects of altitude sickness.

Day 3-7: Peruvian Adventure (Choose Your Own)

  • Option A: The Inca Trail:
    • Things to Know:
      • Permits are required and sell out quickly, book months in advance!
      • This is a multi-day trek with varying levels of difficulty.
    • Day 3: Arrive at Cusco and acclimatize (consider coca tea for altitude).

Things to do:

  • Explore the Inca ruins of Sacsayhuaman and its surrounding sites like Qenqo, Puka Pukara, and Qollca Rumi.

Note: The Inca Trail is a popular trek, so it’s crucial to book your permit through an authorized tour operator well in advance.

Option B: Sacred Valley Exploration:

  • Things to Know:
    • Cusco offers a variety of day trips to the Sacred Valley.
  • Things to do: Visit Ollantaytambo, Moray, and other Inca sites; explore charming towns and markets like Pisac or Chinchero; visit local artisans and learn about traditional crafts.

Day 3-4: Acclimatization:

  • Cusco: Explore the city of Cusco, acclimating to the altitude (remember the Inca Trail trek is physically demanding).

Day 5-7:

  • Machu Picchu:
    • Immerse yourself in the ancient wonder. Hike up Huayna Picchu or Machu Picchu Mountain for breathtaking views.
    • Explore the Inca ruins:
      • Things to Know:
        • Tickets for Machu Picchu are limited and must be purchased in advance.
        • Consider: Hiring a guide and taking a tour can significantly enhance your understanding of the site.

Machu Picchu Trek:

  • Alternative Treks:
    • Explore other options around Machu Picchu, like hiking to the Inca Bridge or visiting the Sacred Valley towns.

Day 8:

  • Return Home: Depart from Cusco and say “hasta luego” (see you later) to the breathtaking Andes.

Things to know about travelling in Peru:

  • Altitude Sickness: Acclimatize yourself properly before trekking at high altitudes. Drink coca tea, hydrate well, and consider altitude sickness medication if needed.
  • Weather: Weather conditions in Peru can vary greatly depending on the region and altitude. Pack for all types of weather as you’ll be traveling to different regions and climates.

Things to Know:

  • Currency: The official currency is the Sol.
  • Language: Spanish is the official language, but Quechua (the language of the Inca) is still widely spoken in the Andes.

Transportation:

  • Internal Flights: Consider taking an internal flight from Cusco to Lima for a more efficient return journey.
  • Buses: An affordable and popular mode of transportation for traveling around Peru.

Things to Do:

  • Explore Machu Picchu: Wander through the ancient ruins, learning about its history, architecture, and significance from your guide.
  • Visit the Sacred Valley: Discover the beauty and history of the Sacred Valley, a region with stunning landscapes and Inca ruins like Ollantaytambo.
  • Experience the local culture: Immerse yourself in the traditions of the Andes by visiting local markets and villages.

Things to Consider:

  • Booking a Permit: Permits are required for many popular tourist sites in Peru. It is recommended to book them through an authorized tour operator, especially if you are planning on visiting Machu Picchu during your trip.
  • Travel Insurance: Ensure you have comprehensive travel insurance that covers altitude sickness and medical emergencies.
  • Currency Exchange: Exchange currency at official exchange bureaus or banks for the best rates and to avoid scams.

Important Tips:

  • Machu Picchu:
    • Book your tickets in advance, as they are required for entry and sell out quickly.
    • Consider staying hydrated by drinking plenty of water and coca tea.
    • Pack layers:** The weather at Machu Picchu can change rapidly. Be prepared with clothing for both warm and cool temperatures.
  • Currency: While the official currency is the Sol, US dollars are widely accepted but often at a less favorable rate.

Things to Know:

  • Money: Carry small denominations of Peruvian currency for tips and purchases in local markets.

Machu Picchu:
* Packing: Pack light and comfortable clothing and footwear suitable for hiking. * Sun Protection: Remember that the sun is strong at Machu Picchu’s altitude. Bring sunscreen, a hat, sunglasses, and lip balm with SPF.

  • Altitude: Wear a hat and use lip balm with SPF to protect yourself from the high-altitude sun.

Things to Consider:

  • Altitude Sickness: Take your time and acclimatize to the altitude before starting any strenuous hikes. Listen to your body and stop if you feel dizzy or nauseous.
  • Weather: The weather at Machu Picchu can be unpredictable, so pack for all types of conditions and bring a raincoat regardless of season!

Things to Know:

  • Food & Water:

    • Bring plenty of water and consider using a water purification system.

Safety:

  • Travel Insurance: It is crucial to have travel insurance that covers altitude sickness, as it can be dangerous if not treated promptly.
  • Altitude Sickness: Carry some coca candies or tablets for relief.

Things to Consider:

  • Altitude: Altitude sickness (soroche) is a real concern, especially for those who are not used to the high altitudes of Cusco and Machu Picchu.

Things to Know:

  • Machu Picchu: You will need to book your train tickets in advance, as they sell out quickly.
  • Travel Time: Be aware that the Inca Trail can be a long journey (typically 4 days/3 nights). It’s best to allow at least 2-3 days for acclimatization in Cusco before embarking on the trek or other travel activities.

Things to do:

  • Visit Machu Picchu
  • Explore the Sacred Valley
  • Learn about the history and culture of the Inca civilization.

Things to see:

  • Machu Picchu: Experience the magic of this ancient city, learning about its history, architecture, and significance through guided tours and hikes.
  • Sacred Valley: Explore Ollantaytambo’s impressive terraces and ruins.

Important note:

  • This itinerary focuses on a multi-day trek. If you are not interested in or able to do the Inca Trail, there are other options for visiting Machu Picchu.
  • The official Inca Trail season is typically from May to September, but there may be variations depending on weather and trail conditions.

Things to Know:

  • Altitude: Always remember that Machu Picchu is located at a high altitude. It’s important to acclimatize to the altitude properly.
  • Weather: The weather in Machu Picchu can change drastically throughout the day.

Things to Consider:

  • Machu Picchu: This is a challenging trek, so be prepared for altitude and physical exertion.

  • Travel:

  • Water: It is crucial to stay hydrated during your trip. Drink plenty of water and avoid alcohol and caffeine before and during the hike.

  • Weather: The weather in Machu Picchu can be unpredictable, so pack for both warm and cold temperatures.

Things to Consider:

  • Altitude:

  • Packing: Be sure to bring a reusable water bottle (that you can fill with boiled water) or buy a new one upon arrival.

  • Food & Water: Carry coca candies or tea bags for altitude sickness relief and prevention.

Additional Tips:

  • Remember: The Inca Trail is a popular hike, so it’s best to book your tickets and permits well in advance.
  • Pack Smart: Pack a backpack with essential items such as a raincoat, sunscreen, hat, sunglasses, water purifier tablets or drops, snacks, and plenty of water (or plan to buy it)

Remember:

  • Hiking: This is a crucial tip for your itinerary!

Accommodation:

  • Consider staying in a hotel in Cusco, Aguas Calientes (the town near Machu Picchu), or the Sacred Valley.
  • Be sure to book your accommodation in advance as well, especially if you are traveling during peak season.

Hiking:

  • Stay hydrated by drinking plenty of water and coca tea.

Food & Water:

  • Remember: “Machu Picchu” is a term used for the Inca Trail trek and the site itself.

Things to consider when planning:

  • Altitude Sickness: Carry a good quality backpack for the Inca Trail, as it’s important to pack light and comfortably.
  • Weather: Consider packing a variety of layers, including a warm hat, gloves, and waterproof clothing, as the weather can be unpredictable.

Remember to bring a camera with extra batteries and memory cards, as you will be in awe of the stunning scenery at Machu Picchu.

Enjoy your trip!