Quito Ecuador 7 Day Itinerary

7 Days Exploring Quito: A Cultural & Culinary Adventure

This itinerary is designed for a 7-day trip focusing on Quito’s historical charm and diverse culinary scene. It can be adjusted based on your interests and the time of year you visit.

Day 1: Arrival & Colonial Immersion

  • Arrive in Quito: Fly into Mariscal Sucre International Airport (UIO).
  • Transfer to Old Town: Take a pre-booked airport taxi (approx. $25) or use a ride-sharing app like Uber or Cabify. For a more authentic experience, consider staying in a hotel within the historic center for easy access to all the sights.

Things to Do:

  • Explore Plaza Grande: The heart of Quito’s historic district, visit this beautiful square and its surrounding landmarks: the Presidential Palace, the Metropolitan Cathedral, and the Archbishop’s Palace.
  • Visit the Basilica del Voto Nacional: This stunning basilica offers breathtaking views of the city from its high towers.
  • Wander through La Ronda: A historic street known for its traditional ambiance and artisan shops.

Things to Know:

  • Quito is located at 9,350 feet (2,850 meters) above sea level, so be prepared for altitude sickness. Take it easy on the first day and drink plenty of coca tea.
  • The official currency is the US dollar.

Food Recommendations:

  • Lunch: Enjoy traditional Ecuadorian cuisine at “La Casa de la Abuela” in La Mariscal district. Try their delicious empanadas or a hearty bowl of “locro,” a creamy potato soup.
  • Dinner: Savor a modern take on Ecuadorian flavors at “Zazu” in the heart of Quito’s culinary scene, La Floresta.

Day 2-3: Exploring Historical Quito

  • Morning: Visit the historic center of Quito, including the Plaza de la Independencia (Plaza Grande), the Cathedral, and the Presidential Palace. Enjoy a traditional Ecuadorian breakfast at a local cafe afterward.

Things to Do:

  • Quito’s Historic Center Walking Tour: Take in the beauty and history of Quito’s Old Town with a guided tour.
  • Explore the Churches & Cathedrals: Visit the iconic Church of the Jesuits, the beautiful Church of San Francisco, and the colorful Basilica del Sagrario.

Day 4: Journey to the Equator

  • Things to Do:

    • Visit the Mitad del Mundo (Equator).
    • Explore the Historical Center further, including:
      • The Museo de la Ciudad: Learn about the history and culture of Quito through interactive exhibits.
      • The TelefériQo (cable car): Ride up to the top of Pichincha volcano for stunning views.

Day 5: Art & Culture Immersion

  • Morning: Explore the vibrant La Floresta neighborhood, known for its art galleries and cafes.
  • Afternoon: Immerse yourself in the world of art and history at the Museo de Arte Contemporáneo, followed by a visit to the historic San Juan neighbourhood for a delicious dinner.

Things to Know:

  • Altitude Adaptation: Remember that you’ll be at the Equator, which is a high-altitude location. Take precautions against altitude sickness, especially if you’re not used to it.
  • Cultural Immersion: Consider visiting the Cotopaxi Volcano, a popular hiking destination, or the Guayasamin Museum for its unique collection of Ecuadorian art and artifacts.

Food Recommendations:

  • Museo de la Ciudad: Enjoy traditional Ecuadorian dishes like “seco de carne” (beef stew) or “empanadas de viento” (sweet cheese pastries) at their cafe.
  • La Mariscal: Explore the vibrant culinary scene in the neighborhood of La Mariscal and try the local delicacies like “ceviche” (marinated seafood) and “hornado” (roasted pork).

Things to See:

  • Museo de la Ciudad: This museum features a collection of artifacts reflecting the history and culture of Quito, including exhibits on the city’s founding and its indigenous heritage.
  • TelefériQo: Explore this iconic attraction with a focus on the “Museo Intiñan” at the equator.

Things to Do:

  • Visit the Museo de la Ciudad: Learn about the history and culture of Ecuador
  • Explore the Otavalo Market: Immerse yourself in the vibrant colors and craftsmanship of the indigenous market, known for its textiles, jewelry and handicrafts.

Day 6: Exploring the Andes & Beyond

  • Day Trip to Otavalo Market: Immerse yourself in the rich culture and traditions of the Andes region at this bustling indigenous market.

Things to See:

  • Otavalo Market: Experience the vibrant colors and textures of the indigenous textiles, traditional medicine stalls, and local food vendors.**
  • The Telefériko: Enjoy breathtaking views of the surrounding Andean landscape from this iconic cable car.

Day 7: Departure & Last Memories

  • Enjoy a final breakfast in the city: Savor the unique flavors of Ecuadorian cuisine one last time at a cafe of your choice.
  • Depart from Quito: Say goodbye to the Andes and reflect on your adventures while enjoying the sights of the city during your journey home.

Things to Know:

  • Altitude Awareness: Remember to drink plenty of water and fluids, and adjust activities to avoid altitude sickness.
  • Traditional Crafts: Explore the “quality” and artistry of the local vendors.

Things to consider:

  • Weather: The Andes region can experience sudden weather changes. Dress in layers and be prepared for rain, sun, and cooler temperatures.
  • Safety: Be aware of your surroundings and avoid walking alone at night.

Food Recommendations:

  • Enjoy a traditional dish like “locro” (a hearty soup) or “empanadas de viento” (sweet cheese pastries) for lunch.

Things to do:

  • Visit the old town’s historical landmarks: Explore the historic churches and plazas of Quito, and experience the city’s rich history.
  • Enjoy a traditional meal before heading to the airport: Try “empanadas de carne” (beef empanadas) or “hornado” (roasted pork with potatoes).

Places to Eat:

  • La Ronda: This charming street is filled with restaurants offering local delicacies and international cuisine.
  • El Mercado Central: Explore this bustling market for a variety of inexpensive and delicious Ecuadorian food.

Transportation:

  • Taxis: Taxis are readily available and an affordable way to get around.
  • Ride-sharing Apps: Consider using ride-sharing apps like Uber or Cabify for safe and convenient transportation, especially in the evening.

Things to do:

  • Use public transportation (taxis, buses) during the day: This is a great way to experience the local life and save on taxi fares.
  • Take advantage of the “TelefériQo”, a cable car that takes you to the top of the Pichincha volcano for a breathtaking view and a unique journey down the mountainside.

Things to know:

  • Negotiate prices with taxis beforehand: Especially if they are not using a meter.
  • Use a ride-sharing app or pre-book a taxi: For a safer, more transparent experience.

General Tips:

  • Drink plenty of water and coca tea to help with altitude acclimatization: These are readily available and can help prevent altitude sickness.
  • Pack for all weather conditions: The Andes climate is unpredictable! Be prepared for sunshine, rain, and sun again.
  • Take your time and enjoy the scenery: Quito’s stunning backdrop of volcanoes and mountains will make your journey even more enjoyable.

Things to See:

  • The TelefériQo: Enjoy the breathtaking views from the top of the Andes Mountains.

  • Quito’s historic churches: Immerse yourself in the architectural beauty and rich history of these churches, many dating back to the colonial era.

  • Remember to learn some basic Spanish phrases: This will be helpful for interacting with locals and ordering food.

  • **Be sure to try “loc