Rome 7 Day Itinerary

7 Days in the Eternal City: A Roman Holiday Itinerary

This itinerary is designed for a 7-day trip to Rome, offering a mix of historical sites, cultural experiences, delicious food, and some fun extras!

Accommodation:

  • Location: Consider staying in a charming Airbnb in the Trastevere neighborhood. It’s known for its cobblestone streets, vibrant nightlife, and authentic Roman feel.

Day 1: Arrival & Ancient Rome Immersion

  • Morning: Arrive at Leonardo da Vinci International Airport (FCO) or Ciampino Airport (CIA).
    • Take the Leonardo Express train from FCO to Termini Station in Rome (30 mins, direct, €14 for a one-way ticket).
  • Afternoon: Check into your Airbnb and settle in.

Things to know:

  • Rome is a major tourist destination, so expect crowds, especially during peak season.
  • Trastevere is known for its cobblestone streets, vibrant nightlife, and authentic Roman feel.
  • Rome’s history spans over 2,800 years, encompassing ancient empires, the Renaissance, and beyond.

Day 2:

  • Morning: Colosseum & Roman Forum (book tickets online to skip long lines)
    • Things to do: Explore these iconic ruins, imagine gladiatorial combat in the Colosseum, and wander through the remnants of Roman civilization at the Roman Forum.
    • Where to eat: Enjoy a traditional Roman lunch at “La Taverna dei Fori Imperiali” near the Forum.

Day 3:

  • Afternoon: Vatican City: A Journey Through Faith
    • St. Peter’s Basilica: Explore this magnificent basilica, marveling at its stunning architecture and art.

Day 4:

  • Morning: Colosseum & Palatine Hill (climb the Palatine Hill for breathtaking views)
    • Where to eat: Grab a quick and delicious pizza slice from “Pizzeria Bonci” near the Vatican Museums.

Day 5:

  • Morning: Colosseum Underground Tour (explore the hidden world of gladiators)
  • Where to eat: “Roma Sparita” for authentic Roman cuisine in a charming setting.

Day 6:

  • Explore Rome’s Hidden Gems:

    • Trastevere Markets: Visit the vibrant markets for fresh produce, local cheeses, and cured meats.**

  • Galleries Borghese (Borghese Gallery): Enjoy this world-renowned art collection in a beautiful setting.

  • Day 6: Throw a Coin in the Trevi Fountain:

    • Things to do: Visit the Pantheon (free entry!).

  • Afternoon: Explore the charming Trastevere neighborhood.

    • Trevi Fountain: Take the opportunity to toss a coin into this iconic fountain and wish for your return to Rome!
    • Where to eat: “Trattoria da Enzo” for a delicious pasta dish.

Day 6:

  • Explore the Trastevere neighborhood (again!): This time, focus on the local shops and artisans.

    • Things to do:

      • Visit the Trevi Fountain: Don’t forget to throw a coin in!

        • Trevi Fountain:
          • Throw a coin into the fountain for good luck.
          • Toss it over your left shoulder with your back facing the fountain.
          • Throw three coins, one for love, one for luck, and one for a return to Rome (one throw for each!)

Things to eat:

  • Trattoria da Enzo: Enjoy traditional Roman dishes like “cacio e pepe” or “spaghetti alla carbonara”

Day 7: Departure & Farewell

  • Say goodbye to Rome: Enjoy a final cappuccino and pastry at a cafe with a view.
  • Where to eat: “Gelateria del Teatro” for delicious gelato.

Things to do:

  • Visit the Catacombs of Rome: Explore the fascinating underground burial chambers.

Additional things to note:

  • Ancient Rome:

    • The Colosseum and Roman Forum are best visited early in the morning or late in the afternoon to avoid crowds.
    • Book a tour for access to the Colosseum’s underground level, as this area is not accessible to the general public.

  • Day 7:

    • Enjoying a “cacio e pepe” (cheese and pepper) pasta dish at a local trattoria with your loved ones while in Rome.

  • Things to do:

    • Explore the hidden corners and alleys of the Trastevere neighborhood, discovering charming cafes and soaking up the atmosphere.

Rome is a city steeped in history and culture.

  • Ancient sites: This itinerary highlights the Colosseum and the Roman Forum, but Rome has many other fascinating ancient sites to explore.
  • Food Experiences:
    • Sample different types of gelato: Enjoy the variety of flavors available at gelaterias around the city.
    • Indulge in a traditional Roman meal: This itinerary allows for flexibility.

Enjoy your time in Rome!

  • Food Recommendations:
    • Trastevere Food Tour: Consider joining a food tour to experience and learn about local cuisine.

Things to consider:

  • Budget for a tour of the Colosseum: Prices vary, but it’s best to book online in advance to save time and money.
  • Book your tickets for the Vatican: Booking ahead is essential for visiting the Vatican Museums and St. Peter’s Basilica.

Enjoy these options while you are on your trip:

  • Throw a coin in the Trevi Fountain: Legend has it that throwing a coin over your shoulder ensures a return to Rome.
  • Visit the Colosseum’s underground: Explore the history of gladiators and the Roman games.

Enjoy a “cappuccino e cornetto” (cappuccino and pastry)