Rome Italy 7 Day Itinerary

Roman Holiday: A 7-Day Itinerary

Welcome to the Eternal City! This itinerary is designed to give you a taste of Rome’s history, culture, food, and vibrant atmosphere. Adjust it based on your interests and pace.

Where to Stay:

  • Luxury: Hotel de Russie, St. Regis Rome
  • Mid-range: Hotel Campo de’ Fiori, The Beehive
  • Budget: YellowSquare Rome, Generator Rome

Transportation:

  • Metro: Efficient and affordable for getting around. Buy a “Roma Pass” for unlimited travel and discounts on attractions.
  • Bus: Extensive network covering most areas. Download the ATAC app for schedules.
  • Walking: Best way to explore historic center, wear comfortable shoes!

Things to Know:

  • Currency: Euro (€)
  • Language: Italian, but English is widely spoken in tourist areas.
  • Tipping: Not mandatory but appreciated (5-10% in restaurants).
  • Dress Code: Conservative attire for religious sites (shoulders and knees covered).

Day 1: Ancient Rome & Trastevere Charm

  • Morning: Colosseum, Roman Forum, Palatine Hill. Book tickets online to avoid queues!
  • Lunch: Trattoria Da Enzo al 29 (Trastevere) - Authentic Roman cuisine in a cozy setting.
  • Afternoon: Explore Trastevere’s charming streets, artisan shops, and vibrant atmosphere.
  • Evening: Dinner at La Tavernaccia da Bruno (Trastevere) - Traditional Roman dishes with outdoor seating.

Day 2: Vatican City & Renaissance Splendor

  • Morning: Vatican Museums, Sistine Chapel, St. Peter’s Basilica. Book tickets in advance for the museums.
  • Lunch: Grab a pizza al taglio (by the slice) near Vatican City.
  • Afternoon: Castel Sant’Angelo - Enjoy panoramic city views from its rooftop terrace.
  • Evening: Trastevere sunset stroll, followed by aperitivo at Freni e Frizioni.

Day 3: Baroque Beauty & Hidden Gems

  • Morning: Pantheon, Piazza Navona, Trevi Fountain. Toss a coin for good luck!
  • Lunch: Supplizio (near Pantheon) - Delicious supplì (fried rice balls) and other Roman street food.
  • Afternoon: Explore the charming neighborhood of Monti with its independent boutiques and cafes.
  • Evening: Dinner at Armando al Pantheon - Traditional Roman cuisine with a focus on fresh ingredients.

Day 4: Day Trip to Pompeii & Herculaneum

  • Morning: Take a train to Pompeii and explore the ruins of this ancient Roman city.
  • Lunch: Pizzeria in Pompeii for a classic Neapolitan pizza.
  • Afternoon: Visit Herculaneum, another fascinating archaeological site buried by Vesuvius.
  • Evening: Back in Rome, enjoy dinner at Roscioli Salumeria con Cucina - Delicious charcuterie and pasta dishes.

Day 5: Gardens, Art & Sweet Treats

  • Morning: Borghese Gallery and Museum (book tickets online!) - Admire masterpieces by Bernini and Caravaggio.
  • Lunch: Picnic in the beautiful Villa Borghese gardens.
  • Afternoon: Stroll through the charming streets of Testaccio, known for its authentic Roman trattorias.
  • Evening: Gelato tasting tour! Discover Rome’s best gelato parlors.

Day 6: Shopping & Fountain Fantasies

  • Morning: Shopping spree on Via Condotti (luxury brands) or Via del Corso (high street stores).
  • Lunch: Trattoria Monti - Delicious Roman cuisine in a lively atmosphere.
  • Afternoon: Visit the Fontana dei Quattro Fiumi (Fountain of Four Rivers) and Piazza Navona’s other stunning fountains.

Day 7: Farewell & Final Bites

  • Morning: Explore any missed sights or revisit your favorites.

  • Lunch: Enjoy a final Roman meal at Pizzeria Emma - Authentic Neapolitan pizza in a stylish setting.

  • Afternoon: Depart from Rome, taking with you unforgettable memories of the Eternal City!

Additional Tips:

  • Learn some basic Italian phrases. Locals appreciate the effort!
  • Be prepared for crowds, especially during peak season.
  • Stay hydrated, especially during summer months.
  • Enjoy the dolce vita - relax and savor the moment!