Sao Tome Principe 4 Day Itinerary

São Tomé & Príncipe: A 4-Day Island Escape

Visa Requirements: Most nationalities require a visa to enter São Tomé & Príncipe. Check the specific requirements for your country on the embassy website. It’s recommended to apply for a visa in advance.

Currency: Dobra (STD) is the official currency, but Euros are widely accepted.

Language: Portuguese is the official language, but Forro, a Creole language, is also commonly spoken.

Transportation: Taxis and “taxis collectivos” (shared minibuses) are the most common modes of transport within cities and towns.

For inter-island travel, ferries operate between São Tomé and Príncipe islands.

Day 1: Discover São Tomé City & its History

  • Morning: Explore the charming capital city of São Tomé. Visit the historical center with its colonial architecture, including the Cathedral of São Tomé, the Fort San Sebastião, and the National Museum.
  • Afternoon: Relax on the pristine Praia Grande, one of São Tomé’s most beautiful beaches. Enjoy swimming, sunbathing, or simply taking in the breathtaking views.
  • Evening: Indulge in a delicious seafood dinner at one of the restaurants along the waterfront, savoring fresh catches and traditional flavors.

Day 2: Chocolate & Nature Adventures

  • Morning: Embark on a guided tour of a cocoa plantation and learn about the process of chocolate production from bean to bar. São Tomé is renowned for its high-quality cocoa beans.
  • Afternoon: Hike through the lush Obo National Park, home to diverse flora and fauna, including endemic birds and primates. Explore cascading waterfalls and stunning viewpoints.
  • Evening: Enjoy a traditional meal at a local “casa de comida,” experiencing authentic São Toméan cuisine and hospitality.

Day 3: Island Escape to Príncipe

  • Morning: Take the ferry from São Tomé to Príncipe Island, a journey that offers spectacular ocean views.

  • Afternoon: Settle into your accommodation on Príncipe and explore the charming town of Santo António. Visit the historic church and enjoy the laid-back atmosphere.

  • Evening: Have dinner at a local restaurant and savor the unique flavors of Príncipe’s cuisine, often featuring fresh seafood and tropical fruits.

Day 4: Beaches & Waterfalls on Príncipe

  • Morning: Relax and soak up the sun on the pristine beaches of Príncipe, such as Praia Banana or Praia das Margaridas.

  • Afternoon: Hike to the majestic Cascata de São Vicente, a breathtaking waterfall cascading through lush rainforest.

  • Evening: Enjoy your last meal in Príncipe, reflecting on your island adventure before catching the ferry back to São Tomé for your onward journey.

Things to Know:

  • Weather: São Tomé & Príncipe has a tropical climate with warm temperatures year-round. The rainy season runs from October to May.

  • Accommodation: Options range from budget guesthouses to luxury resorts. Book in advance, especially during peak season.

  • Safety: São Tomé & Príncipe is generally safe for tourists. Exercise common sense precautions and be aware of your surroundings.

Other Activities of Interest:

  • Diving and snorkeling: Explore the vibrant coral reefs and diverse marine life surrounding the islands.
  • Whale watching: During certain seasons, humpback whales migrate past the islands.
  • Hiking and trekking: Discover hidden waterfalls, lush forests, and breathtaking views on scenic trails.

Enjoy your unforgettable journey through the captivating islands of São Tomé & Príncipe!