Sao Tome Principe 5 Day Itinerary

São Tomé & Príncipe 5-Day Itinerary:

This itinerary focuses on the island of São Tomé, the larger and more accessible of the two islands. Adjust it based on your interests and adjust for travel time between locations if you’re hopping around.

Day 1:

• Arrive in São Tomé: Fly into São Tomé International Airport (TMS).
• Things to do:
  • Relax after your arrival at a charming beachfront hotel like the Pestana São Tomé or the Omali Lodge. Enjoy the tropical breeze and stunning views of the Gulf of Guinea.
• Visa: Citizens of many countries, including those from the EU, can obtain a visa on arrival for tourism purposes.

  • Things to know:

    • Check if your nationality requires a visa beforehand: https://www.sao-tome-principe.com/visa-requirements/
    • For most other nationalities, you will need to obtain a visa in advance from the nearest São Tomé & Príncipe embassy or consulate.

Day 2:

• Morning: Explore the historical charm of São Tomé City. Visit the Fortaleza de São Sebastião, a 16th-century fort that offers insight into the island’s colonial past.
• Afternoon: Hike to the top of Pico Cão Grande, a unique volcanic rock formation and one of the most iconic landmarks on São Tomé.
• Evening: Enjoy a delicious dinner of fresh seafood and local delicacies at a restaurant in the city center, like Restaurante Mar Azul or Restaurante Boca de Inferno.

Day 3:

• Day trip to Pico Cão Grande: Take a guided tour to the base of the stunning Pico Cão Grande, explore the “Lost City” of Oumbo, and witness the dramatic waterfall cascading down its face.
• Alternative: If you’re not up for the hike, enjoy the beautiful beaches of São Tomé & Príncipe.

Day 4:

• Relax on the beach: Spend the day swimming, sunbathing, or enjoying water sports at Praia Grande, the largest beach on the island.

• Explore the rainforest: Visit the Obô Natural Park and experience the lush biodiversity of its forests.

• Things to do:

  • Relax at Praia Inhame, known for its calm waters and picturesque setting.
  • Enjoy a traditional dinner and music in a local village near the park.

• Things to know:

  • Bring insect repellent. The rainforest is home to many insects, including mosquitoes.
  • Wear appropriate clothing and footwear for hiking.
  • Learn some basic Portuguese phrases as it’s the official language and can be helpful for communication.

• Prepare for a challenging hike. The terrain can be steep and uneven.

Day 5:

• Beach hopping: Enjoy the pristine beaches of São Tomé, exploring hidden coves and waterfalls like Praia de Moca, Micondo and its natural pool or Praia dos Tamarins.

• Cultural immersion: Visit the National Museum to delve into the history and culture of São Tomé & Príncipe.

• Things to do:

  • Visit the Mercado Municipal: Experience the vibrant local culture and purchase fresh produce, spices, and fish from the colorful stalls.
  • Relax at a beach bar: Enjoy a final drink with a view while reflecting on your journey.

• Enjoy a traditional São Tomé & Príncipe meal.

Important Things to Know:

• Visa Requirements: For most nationalities, a visa is required for entry into São Tomé & Príncipe. You can find information about specific requirements and whether you need a visa beforehand or can obtain one on arrival: https://www.sao-tome-principe.com/

• Visa Requirements: Check the embassy website for your country’s specific visa requirements.

• Things to do:

  • Things are expensive in São Tomé & Príncipe. Be prepared for higher prices for everything from food and accommodation to transportation and tours.

• Currency: The official currency is the Dobra (STN), but euros and US dollars are widely accepted.

Day 4: Day Trip Ideas

• Relax at a beach: Spend the day enjoying the natural beauty of São Tomé’s beaches like Praia Café, São Tomé Island or Principe Island.

• Hike to a plantation: Visit one of the many historic plantations on the island and learn about the history of Sao Tome & Principe’s colonial past and its impact on the islands’ culture and economy:

• Things to do:

  • Visit the Pico Cão Grande: This volcanic peak is a popular destination for hikers and nature lovers.

Day 4:

• Things to do:

• Wear a sturdy pair of hiking shoes. São Tomé is known for its lush rainforests.

• Bring water and snacks. You’ll want to stay hydrated and energized.

• Consider hiring a guide: They can help you navigate the trails, provide information about the flora and fauna, and ensure your safety.

• Things to do:

  • Hike through the Pico Cão Grande Nature Reserve, exploring the cascading waterfalls and lush vegetation.
  • Visit the historical plantations like Roça São João or Roça Agostinho Neto (formerly known as Roça Diogo Afonso)

• Enjoy a traditional meal: Try some local delicacies at a restaurant in São Tomé

Things to do:

• Visit the historic city center: Admire the colonial architecture, including the Cathedral of São Tomé, the Parliament building and the Mercado Municipal.
• Hike to the “Pico Cão Grande”: This iconic volcanic peak offers breathtaking views from its summit.

Things to do:

• Explore the island’s history: Learn about the islands’ history as a Portuguese colony and their role in the cocoa trade.
• Visit the São Tomé Museum: Explore the historical artifacts and exhibits showcasing the island’s unique culture and colonial past.

Other things to consider:

• Best time to visit: The best time for visiting São Tomé & Príncipe is during the dry season, from June to September.

Things to do:

• Visit the Museum of Natural History in São Tomé to learn about the islands’ diverse flora and fauna.

• Enjoy the natural beauty:

  • Explore the lush rainforests, home to stunning waterfalls, unique plant species, and a variety of wildlife.

• Enjoy waterfalls and hiking trails.

• Immerse yourself in the local culture: Visit the island’s villages and experience the vibrant cultural scene firsthand.

• Enjoy local cuisine: Sample the delicious chocolate and coffee grown on the islands, as well as other local delicacies.

Things to do:

• Visit the São Tomé Island:

Explore the diverse landscapes of the island, from lush rainforests and pristine beaches to dramatic volcanic peaks.

• Enjoy the vibrant culture, history, and beauty of São Tomé & Príncipe.

Enjoy the beautiful beaches and explore the lush rainforest with its stunning waterfalls.

Things to do:

• Visit the São Tomé Coffee Plantation:

Discover the history of coffee production on the islands and learn about the process from bean to cup.

• Enjoy the lush rainforest and discover the history and culture of the island.
• Travel Considerations:
  • Flights: Book flights in advance as they can be limited. Flights often arrive in São Tomé via São Paulo (Sao Tome & Principe International Airport)

Bring cash for smaller purchases and tipping.

• Credit cards are rarely accepted, and ATMs are unreliable.

• Carry a small amount of US dollars or Euros, but exchange them for local currency (Dobra) at the airport or a bank in order to have it readily available for transportation and food.

• Learn basic Portuguese phrases: While English is spoken in some tourist areas, knowing a few basic phrases will make your trip more enjoyable.

Language:

• Portuguese is the official language of São Tomé & Príncipe.

Enjoy the beaches:

• São Tomé, the larger island, offers beautiful beaches for swimming, sunbathing, and relaxing.

Travel Tips:

• Pack light: You won’t need a lot of clothes when you’re on vacation.

• Bring sunscreen and a hat: The sun can be strong in the tropics.

• Consider packing a mosquito net, as they are not always provided at smaller hotels.