Sao Tome & Principe-7-day-itinerary

7-Day Itinerary: Discovering São Tomé & Príncipe

Visa Requirements:

  • Most nationalities require a visa to enter São Tomé & Príncipe. You can apply for a visa on arrival or obtain one in advance from the São Toméan Embassy/Consulate in your home country. Check specific requirements based on your nationality.
  • Ensure your passport has at least 6 months of validity remaining.

Transportation:

  • Flights: International flights arrive at São Tomé International Airport (TMS). Domestic flights connect São Tomé with Príncipe Island.
  • Taxis: Available in major towns, but agree on a price beforehand.
  • Rental Cars: Possible, but roads are often unpaved and challenging. 4x4 vehicles recommended.
  • “Aluguer”: Shared minibuses are a common mode of transport between towns and villages.

Currency:

  • Dobra (STN) is the official currency. Euros are widely accepted.

Language:

  • Portuguese is the official language, but Forró (a Creole language) is also spoken.

Things to Know:

  • São Tomé & Príncipe is a volcanic archipelago with lush rainforests, stunning beaches, and unique biodiversity.
  • The islands are relatively undeveloped and offer a peaceful escape from bustling tourist destinations.
  • English is not widely spoken. Learning basic Portuguese phrases will be helpful.

Day 1: Arrival in São Tomé

  • Arrive at São Tomé International Airport (TMS).
  • Transfer to your accommodation in São Tomé city.
  • Explore the historic center with its colonial architecture, including Fort São Sebastião and the Presidential Palace.
  • Enjoy dinner at a local restaurant and savor fresh seafood.

Day 2: Plantation History & Natural Beauty

  • Visit the Roça Diogo Afonso, a former coffee plantation that offers insights into the island’s colonial past.
  • Hike through the lush rainforest of Obo National Park, home to endemic bird species and breathtaking waterfalls.
  • Relax on Praia do Ilhéu das Rolas, a secluded beach with crystal-clear waters.

Day 3: Chocolate Delights & Coastal Views

  • Tour the Cacau São Tomé plantation and learn about the process of chocolate production from bean to bar. Indulge in a tasting session!
  • Drive along the scenic coastal road towards Santana, stopping at viewpoints for panoramic ocean vistas.
  • Enjoy a traditional meal with live music at a local restaurant in Santana.

Day 4: Island Hopping to Príncipe

  • Take a domestic flight from São Tomé to Príncipe Island.
  • Check into your accommodation in Santo António.
  • Explore the charming town center and visit the Museu de Praia do Bom Sucesso, showcasing the island’s history.
  • Enjoy a sunset stroll along Praia do Paço, known for its black volcanic sand.

Day 5: Diving & Nature Adventures on Príncipe

  • Embark on a diving or snorkeling excursion at one of Príncipe Island’s renowned dive sites. Encounter vibrant coral reefs and marine life.
  • Hike to the stunning Pico do Príncipe (the island’s highest peak) for breathtaking views of the surrounding landscape.
  • Relax on Praia de Banana, a secluded beach with pristine sands and turquoise waters.

Day 6: Cultural Immersion & Waterfalls

  • Visit the traditional village of Ponta Mina, known for its handcrafted pottery and local crafts.
  • Hike to the cascading waterfalls of Cascata do Culebra and take a refreshing dip in its natural pools.
  • Enjoy a delicious farewell dinner at a waterfront restaurant in Santo António.

Day 7: Departure

  • Depart from Príncipe Island with fond memories of your adventure.

Optional Activities:

  • Whale Watching (seasonal): From July to September, humpback whales migrate past São Tomé & Príncipe, offering spectacular sightings.
  • Birdwatching: The islands are a haven for birdwatchers, with endemic species like the São Tomé Sunbird and Principe Thrush.
  • Fishing: Enjoy deep-sea fishing excursions or cast a line from the shore.

Tips:

  • Pack light clothing, comfortable walking shoes, swimwear, insect repellent, and sunscreen.
  • Carry local currency (Dobra) for smaller purchases.
  • Learn some basic Portuguese phrases to enhance your interactions with locals.
  • Be aware of your surroundings and take necessary precautions against petty theft.