Sofia 7 Day Itinerary

7-Day Itinerary: Exploring the Charms of Sofia

This itinerary offers a mix of historical exploration, cultural immersion, and delicious culinary experiences in Sofia, Bulgaria.

Where to Stay:

  • Budget: Hostel Mostel, Hostel Sofia Central, Grand Hotel Sofia
  • Mid-range: Sense Hotel Sofia, Ramada by Wyndham Sofia City Center
  • Luxury: Marinela Hotel Sofia, Kempinski Hotel Zografski

Transportation:

Sofia has a reliable public transport system including buses, trams, and a metro. Purchase a travel card for convenient use. Taxis are readily available but negotiate prices beforehand. Walking is enjoyable in the city center.

Things to Know:

  • Currency: Bulgarian Lev (BGN)
  • Language: Bulgarian (English spoken in tourist areas)
  • Weather: Summers are hot and dry, winters cold with snow.
  • Tipping: 10% is customary in restaurants.

Day 1: Historical Heart of Sofia

  • Morning: Explore the Alexander Nevsky Cathedral, a stunning example of Neo-Byzantine architecture. Visit the nearby St. George Rotunda, one of the oldest churches in Sofia.
  • Afternoon: Stroll through the National Palace of Culture, hosting various exhibitions and events. Enjoy lunch at Hadjidraganov’s Cellars, renowned for traditional Bulgarian cuisine.
  • Evening: Relax in Borisova Gradina, a sprawling park perfect for an evening walk. Dine at Raketa Rakia Bar for delicious Bulgarian tapas and rakia (local brandy).

Day 2: Ancient Sofia & Roman Ruins

  • Morning: Discover the Serdica Complex, uncovering ancient Roman ruins beneath modern-day Sofia. Visit the Archaeological Museum of Sofia to delve deeper into Bulgaria’s history.
  • Afternoon: Explore the National History Museum showcasing artifacts from different eras. Enjoy a traditional Bulgarian lunch at MoMa Bulgarian Food & Wine.
  • Evening: Experience a captivating folk dance performance at the Ivan Vazov National Theatre.

Day 3: Vitosha Mountain Escape

  • Morning: Take a bus to Vitosha Mountain, Sofia’s “green lung.” Hike to Boyana Waterfall for stunning natural beauty. Enjoy lunch at the cozy mountain hut, Kiten.
  • Afternoon: Visit the Boyana Church, a UNESCO World Heritage site with breathtaking medieval frescoes. Return to Sofia in the evening.

Day 4: Art & Culture Immersion

  • Morning: Explore the National Gallery of Foreign Art showcasing masterpieces from various periods and styles. Visit the Sofia City Art Gallery for contemporary Bulgarian art.
  • Afternoon: Wander through the charming streets of the Lozenets district, known for its boutiques, cafes, and galleries. Enjoy a coffee break at Fabrika Daga.

Day 5: Day Trip to Rila Monastery

  • Morning: Take a day trip to Rila Monastery, a UNESCO World Heritage site nestled in the Rila Mountains. Explore the monastery’s breathtaking architecture and intricate frescoes.
  • Afternoon: Enjoy lunch at a traditional restaurant near the monastery. Hike through the surrounding forest trails for scenic views.

Day 6: Relaxation & Local Flavors

  • Morning: Relax in the mineral baths of Sofia Central Bath, a historic public bathhouse offering rejuvenation.
  • Afternoon: Visit the Central Market Hall (Halite) to experience local life and purchase fresh produce. Enjoy a late lunch at Supa Star for delicious soups and salads.

Day 7: Farewell Sofia

  • Morning: Stroll through the National Botanical Garden, a tranquil oasis in the city center.
  • Afternoon: Shop for souvenirs at Vitosha Boulevard, Sofia’s main shopping street. Enjoy a farewell dinner at Skaptobara, known for its lively atmosphere and Bulgarian cuisine.

Tips:

  • Learn basic Bulgarian phrases like “hello” (Здравейте - Zdrasti) and “thank you” (Благодаря - Blagodarya).
  • Carry small denominations of Lev as some places may not accept credit cards.
  • Be aware of pickpockets in crowded areas.

Enjoy your journey through the captivating city of Sofia!