Stavanger 7 Day Itinerary

7-Day Stavanger Itinerary: Fjords, History & Norwegian Charm

This itinerary balances exploring Stavanger’s charming city center with experiencing the breathtaking natural beauty of the fjords. It caters to a variety of interests, from history buffs to outdoor enthusiasts.

Accommodation:

  • Luxury: Radisson Blu Royal Stavanger, Thon Hotel Stavanger
  • Mid-range: Scandic Stavanger City, Comfort Hotel Stavanger
  • Budget: Hostel Stavanger, Airbnb options

Transportation:

  • Walking is ideal for exploring the city center.
  • Public transportation (buses and ferries) is efficient and affordable.
  • Consider renting a car for day trips to explore further afield.

Things to Know:

  • Currency: Norwegian Krone (NOK)
  • Language: Norwegian, but English is widely spoken.
  • Weather: Stavanger experiences mild summers and cool winters. Pack layers!

Day 1: Arrival & City Exploration

  • Morning: Arrive at Stavanger Airport Sola (SVG). Take the Flybussen airport express bus to the city center. Check into your accommodation.
  • Afternoon: Explore Gamle Stavanger (Old Stavanger), a picturesque neighborhood with wooden houses dating back to the 18th and 19th centuries.
  • Evening: Dine at Fisketorget (Fish Market) for fresh seafood, followed by drinks at one of the cozy pubs in the city center.

Day 2: Hiking & Fjord Views

  • Morning: Hike to Preikestolen (Pulpit Rock), a dramatic cliff offering panoramic fjord views. This is a challenging but rewarding hike, requiring approximately 4 hours round trip.
  • Afternoon: Relax at Sandnes, a charming town south of Stavanger with beautiful beaches and hiking trails.
  • Evening: Enjoy a traditional Norwegian dinner at Reidar’s Restaurant in Gamle Stavanger.

Day 3: History & Culture

  • Morning: Visit the Stavanger Maritime Museum, showcasing the city’s rich maritime history and shipbuilding heritage.
  • Afternoon: Explore the Stavanger Cathedral, a stunning example of Gothic architecture dating back to the 12th century.
  • Evening: Catch a performance at Rogaland Teater, Stavanger’s renowned theatre company.

Day 4: Ferry Trip & Island Life

  • Morning: Take a ferry from Stavanger to the Lysefjord, a dramatic fjord with towering cliffs and waterfalls.
  • Afternoon: Explore the island of Flørli, home to the world’s longest wooden staircase (4,444 steps!). Enjoy breathtaking views from the top.
  • Evening: Savor fresh seafood and enjoy the sunset at one of the restaurants on the quayside in Stavanger.

Day 5: Art & Relaxation

  • Morning: Visit the Norwegian Petroleum Museum to learn about the history of oil exploration and production in Norway.
  • Afternoon: Relax at Solastranden, a beautiful beach with white sand dunes just outside Stavanger.
  • Evening: Indulge in a fine dining experience at Renaa Restaurant, known for its innovative cuisine and Michelin star.

Day 6: Nature & Wildlife

  • Morning: Take a boat trip to the island of Utsira, renowned for its birdlife and unique natural environment.
  • Afternoon: Hike through the Folgefonna National Park, home to glaciers, waterfalls, and stunning mountain scenery.
  • Evening: Enjoy a casual meal at one of Stavanger’s many cafes or pubs.

Day 7: Departure

  • Morning: Stroll through the city center one last time, picking up souvenirs from local shops.
  • Afternoon: Depart from Stavanger Airport Sola (SVG).

Tips:

  • Purchase the “Stavanger Card” for discounts on attractions, transportation, and activities.
  • Book tours and ferries in advance, especially during peak season.
  • Pack layers of clothing as the weather can be unpredictable.
  • Embrace the Norwegian “friluftsliv” (outdoor life) by spending time hiking, biking, or kayaking.
  • Try traditional Norwegian dishes like “fiskesuppe” (fish soup), “brunost” (brown cheese), and “lefse” (potato flatbread).