Cusco Peru Travel Tips

Travel Tips for Visiting Cusco, Peru

Cusco is a stunning city with a rich history and culture, but its high altitude can be challenging. Here are some tips for a successful and enjoyable trip:

Before You Go:

  • Acclimatize to the Altitude: Cuscos sits at 3,400 meters (11,152 feet) above sea level. Arrive a few days early and acclimate gradually by drinking plenty of coca tea, chewing coca leaves (under guidance), and taking it easy for the first day or two.

  • Hydrate: Drink lots of water while in Cusco to help combat altitude sickness and stay energized during your explorations.

  • Hydration is key: Altitude sickness can be a real problem in Cusco due to its high elevation.

    • Coca tea: This traditional remedy helps some acclimatize. You can find it readily available at hotels and restaurants in Cusco.
    • Chewing coca leaves: While not everyone’s cup of tea, this practice, often accompanied by chewing on “pucchu” (a small portion of dried coca leaves), is a local tradition for dealing with altitude sickness.

  • Pack for the Weather: Cuscos has a cool climate due to its high altitude. Pack layers for the fluctuating temperatures between day and night.

    • Warm clothes: Evenings and mornings can be chilly, so bring a warm jacket or sweater, even in summer.
    • Sunscreen & hat: The sun is strong at this altitude, and it’s easy to get burned.

  • Carry Altitude Sickness Medication: If you are prone to altitude sickness, consider bringing medication like Diamox with you.

  • Take it Easy: Cusco is at a high altitude, so it is important to take it easy for the first few days of your trip.

    • Avoid strenuous activity: This gives your body time to adjust and minimize the risk of altitude sickness.

While in Cusco:

  • Explore the Historic Center: A UNESCO World Heritage Site, Cusco’s historic center offers stunning architecture, Inca ruins, and vibrant markets.

    • Acclimatize with a leisurely itinerary: Allow yourself time to acclimate to the altitude before attempting any hikes or excursions.

  • Visit the Sacred Valley: This beautiful valley near Machu Picchu is full of ancient Inca sites, traditional markets, and delicious Peruvian food.

  • Experience Machu Picchu: No trip to Cusco is complete without a visit to this iconic Inca citadel.

    • Acclimatize with a gradual itinerary: Spend a few days acclimating in Cusco before heading to the Sacred Valley. This will help you avoid altitude sickness.

  • Embrace the local culture: Visit the many museums, markets and archaeological sites in and around Cusco.

Dealing with Altitude:

  • Altitude Sickness: Be aware that Cusco is at a high altitude (3,400 meters).

    • Drink plenty of coca tea. This traditional remedy is made from the leaves of the coca plant and can help to alleviate some symptoms.

  • Listen to your body: If you feel any discomfort, slow down and rest.

  • Acclimatize gradually: Acclimatization takes time, so allow yourself a few days to adjust before heading out on any strenuous activities.

Other Tips:

  • Coca Tea/Leaves: This is a common misconception. While coca tea can help with the altitude, it’s best to consult locals or your doctor about the best ways to acclimatize and avoid altitude sickness altogether.
  • Pack for different weather conditions: Evenings and mornings in Cusco can be very cold.

Travel smart:

  • Learn basic Spanish: This will be helpful for interacting with locals.

  • Coca tea is readily available: You can find it at most hotels and restaurants.

  • Sun protection: Always wear sunscreen and a hat, even on cloudy days.

  • Currency: Use Peruvian Soles (PEN) when possible, but US dollars are also widely accepted.

Respect the local customs:

  • Learn about the local culture: This will help you to be respectful of the traditions and beliefs of the people in Cusco.
  • Pack for a variety of weather conditions: Remember that Cusco experiences varying temperatures throughout the day and night.

Travel Essentials:

  • Sunscreen: The sun is strong at high altitudes, so protect your skin with SPF 30+ sunscreen.
  • Hat: Wear a hat to shield yourself from the sun and its intensity.
  • Coca Candy: Chew coca leaves (in moderation) or carry coca candy for a milder alternative.

Food & Drink:

  • Try traditional Peruvian dishes: Cusco is a foodie paradise, so don’t be afraid to experiment.
  • Stay hydrated: Drink plenty of water and stay away from alcohol and caffeine (except for the coca tea!).

Staying Healthy:

  • Eat a balanced diet: Eat a variety of foods while in Peru and make sure you are getting enough fluids.
  • Drink coca tea: This is a great way to help with altitude sickness.

Travel Responsibly:

  • Respect the environment: The people of Cusco are proud of their city’s history and heritage. Be sure to do your part to keep it clean.

  • Learn about the Inca culture: The local markets in Cusco are a great place to experience Peruvian culture and cuisine.

  • Be respectful of the local culture: Take some time to learn about the customs and traditions of Cusco before you go.**

Travel Essentials:

  • Altitude sickness: Pack is a common problem for visitors to Cusco.
  • Coca tea: Drink it! It’s a natural remedy that can help with altitude sickness.

Respecting Local Culture (continued):

  • Altitude Sickness: Respect the local culture and don’t drink too much coca tea at once, as it can have side effects.

  • Hydration: Stay hydrated by drinking plenty of water, and avoid caffeine and alcohol, which can dehydrate you.

  • Travel insurance: This is a good idea for any trip, but essential for a high-altitude adventure.

  • Lightweight luggage: You’ll be grateful for this when navigating Cusco’s narrow streets and cobblestone alleys.

Other Tips:

  • Respect for the local culture: Learn about it! The Inca have a rich history and culture.

  • Pack altitude sickness medication:

  • Altitude Sickness: Drink plenty of coca tea to help your body adjust to the higher altitude.

Weather:

  • Be mindful: The locals are the best source of information for what to expect and how to prepare.
  • Try coca leaves: These are a traditional remedy for altitude sickness, but be sure to get advice from a local doctor or pharmacist on how to use them safely.

Travel Considerations:

  • Altitude sickness: This is a real concern in Cusco due to its high altitude (3,400 meters). It’s important to remember that the higher you go, the more susceptible you are to altitude sickness.

  • Hydration: Remember to drink plenty of water and stay hydrated while in Cusco, especially if you’re planning on hiking. The air is thinner at high altitudes, so it’s easier to get dehydrated.

For a safer experience:

  • Acclimatize with coca tea: Drink it gradually over several days before your trek.

Remember:

  • To pack for all weather conditions: The weather in Cusco can change quickly and drastically, so be prepared for anything!

  • Travel insurance: It’s a good idea to have travel insurance that covers altitude sickness, just in case you need it.

  • Respect for the local culture: Consider learning about and following local customs while interacting with people in Cusco.

Other tips:

  • Stay hydrated: Drink plenty of coca tea (it is readily available) to help with acclimatization.

  • Pack light: You’ll be dealing with altitude, so pack clothing that is lightweight and breathable.

  • Chew coca leaves: It’s a traditional remedy for altitude sickness and can help you adapt to the high altitude of Cusco.

For a gradual acclimatization:

  • Consider taking it easy on your first day in Cusco.
  • Take it slow: The first few days, stick to activities that don’t involve strenuous exertion.

Stay safe and enjoy your trip!