Things to Do in Kathmandu

Must-Do Experiences in Kathmandu: A Tourist’s Guide

Kathmandu, the vibrant capital of Nepal, offers a plethora of experiences for the adventurous traveler. From ancient temples and bustling markets to stunning mountain views and delicious Nepali cuisine, there’s something for everyone in this city steeped in history and culture.

Cultural & Historical Sites:

  • Pashupatinath Temple: A UNESCO World Heritage Site, this Hindu temple dedicated to Lord Shiva is a must-see for its intricate architecture and spiritual significance. Witness the ancient cremation rituals along the sacred Bagmati River and experience the unique blend of life and death that permeates Hinduism.

  • Boudhanath Stupa: This massive stupa is one of the most important Buddhist pilgrimage sites in Nepal. Marvel at its ancient history and climb the stairs for a breathtaking view from the top.

  • Bhaktapur Durbar Square: Explore another ancient city within Kathmandu, a UNESCO World Heritage Site filled with intricately carved temples, palaces, and pagodas. Immerse yourself in the traditional architecture and vibrant culture of this ancient city.

  • Swayambhunath Stupa (Monkey Temple): A sacred site atop a hill overlooking Kathmandu Valley, this stupa offers stunning views of the city and the Himalayas.

  • Kathmandu Durbar Square: This historic square showcases the grandeur of the Malla dynasty with its intricate carvings and ancient architecture.

  • Kathmandu’s Boudhanath Stupa: This iconic landmark, the largest spherical stupa in Nepal, is a sight to behold. Witness the traditional rituals of Buddhist devotees and marvel at the intricate designs that adorn this sacred structure.

Beyond the Temples & Squares:

  • Thamel: Explore the vibrant streets of Thamel, Kathmandu’s bustling tourist hub, for souvenirs, trekking gear, and delicious food.

  • Kathmandu Durbar Square: Enjoy the hustle and bustle of the city while browsing through a variety of shops and restaurants.

  • Patan: Immerse yourself in the history and culture of this ancient city, known for its intricate architecture and traditional crafts.

  • Bhaktapur: Discover the unique charm of Bhaktapur, a UNESCO World Heritage Site with stunning temples and traditional crafts.

  • Kathmandu’s Hiking Trails: Immerse yourself in the beauty of the Himalayas with a hike through the surrounding hills.

Cultural Experiences:

  • Visit a Monastery: Explore the tranquil atmosphere and learn about Buddhist practices at one of Kathmandu’s many monasteries, such as the Boudhanath Monastery or the Kopan Monastery.

  • Experience Traditional Nepali Culture: Immerse yourself in the vibrant culture of Nepal by visiting traditional dance performances, attending cultural festivals, or taking part in a cooking class to learn how to make local delicacies like momos and dal bhat.

  • Explore the Markets: Immerse yourself in the bustling atmosphere of Thamel’s markets and find unique souvenirs like prayer flags, hand-woven carpets, and intricately carved wooden masks.

Other Activities:

  • Kathmandu Valley Hiking: Enjoy stunning views of the Kathmandu valley and the Himalayas while trekking through beautiful landscapes.
  • Cultural Tours: Take a guided tour to experience the history and culture of Nepal beyond the popular tourist spots. Explore ancient villages, local farms, or even join a pilgrimage to one of the sacred temples.

Where to stay:

  • Boutique Hotels: For a unique and charming stay, choose from Kathmandu’s many boutique hotels, offering personalized service and traditional architecture.

  • Guest Houses: Immerse yourself in the local culture by staying in a cozy and affordable guest house, often run by friendly Nepali families.

  • Homestays: Experience authentic Nepali life by staying with a host family.

  • Budget-Friendly Options: Stay at a hostel or budget hotel in Thamel for a more affordable and social stay.

Food & Drink:

  • Try Nepali Cuisine: Don’t miss the chance to sample traditional dishes like momos (dumplings), dal bhat (lentil soup and rice), and thukpa (noodle soup).
  • Explore Street Food: Venture into the local markets for a taste of authentic Nepali street food.

Beyond the cities:

  • Trekking: Nepal is renowned for its trekking trails, with many options catering to all levels of experience.

  • Wildlife Viewing: Visit Chitwan National Park or Bardia National Park to see rhinos, elephants, and other wildlife in their natural habitat.

  • Visit Swayambhunath: This ancient Buddhist site offers breathtaking views of the city and a chance to witness the intricate carvings and architecture.

Other Tips:

  • Respect local culture: Dress modestly (especially when visiting temples) and remember that Nepal is a predominantly Hindu and Buddhist country.

  • Learn basic Nepali phrases: A simple “Namaste” (greetings) or “Dhanyabad” (thank you) goes a long way in showing respect for the locals and their traditions.

  • Experience the Himalayas: For a truly unforgettable adventure, explore the stunning mountains surrounding Kathmandu.

Shopping:

  • Souvenirs: Seek out authentic Nepali handicrafts like:

    • Handicrafts Shops: Woodcarvings, Thangka paintings (Buddhist religious art), silver jewelry and ornaments, hand-woven carpets, pashmina shawls, and other traditional items are popular souvenirs.

  • Clothing: Discover the vibrant fabrics and textiles of Nepal, such as the intricate silk scarves and shawls they’re known for.

Where to Find Them:

  • Thamel: A bustling hub for all things tourist-related, including trekking gear, souvenirs, and traditional Nepali clothing.
  • Local Markets: Explore the local markets, like the vibrant Thamel markets, for a variety of goods and experiences.

To explore the best of Nepal’s culture, be sure to visit:

  • Durbar Squares: Explore the ancient temples and palaces in Kathmandu’s three Durbar Squares - Kathmandu, Patan and Bhaktapur - each with its own unique charm and history.

  • White Water Rafting: Experience the thrill of navigating the fast-flowing rivers of Nepal.

  • National Parks:

Nepal is home to some of the most stunning scenery in the world.

The country’s national parks are a great way to see this while trekking.

Other Activities:

  • Visit the Kathmandu Valley: The Kathmandu Valley offers many opportunities for cultural immersion.
  • Explore the Himalayas: Enjoy the breathtaking views and learn about the different cultures that exist in these areas.

For a more adventurous experience, consider:

  • Trekking to Everest Base Camp: For experienced trekkers who are looking for a challenge, this is an incredible trek through diverse landscapes and Sherpa villages.

  • Climbing Annapurna Circuit: Explore the Himalayas while experiencing the culture of Nepal.

  • Cultural Immersion Experiences:

  • Experience authentic Nepali culture: Immerse yourself in the rich history and traditions of the region by visiting a monastery, temple, or cultural site.

  • Learn about the local language and customs: This can help you understand and appreciate the culture even more.

For the adventurous tourist, the Kathmandu Valley offers:

  • Wildlife: Visit Chitwan National Park, where you can see rhinos, elephants, tigers, and other wildlife in their natural habitat.

  • Cultural Festivals: Immerse yourself in the vibrant traditions of Nepal by experiencing a festival firsthand.

Remember to:

  • Immerse yourself in the beauty of the Himalayas: Explore the stunning landscapes and experience the unique charm of the surrounding areas.

  • Learn about Nepali culture:

Visit a local market, attend a cultural event, or talk to some locals to get a taste of the local way of life.

Respecting the Culture:

  • Embrace the “Nepali time” mentality - things often move at a slower pace than in other cultures, so be patient.

  • Always ask permission before taking photos of people, especially monks and nuns.

  • Remember that Nepal is a predominantly conservative country, so dress modestly when visiting religious sites.

Beyond:

  • Explore the Himalayas: Consider visiting during the off-season for less crowded trails.

  • Learn about the local culture: Immerse yourself in the rich cultural experiences outside of Kathmandu.

Remember to:

  • Pack a warm jacket and layers, as temperatures can vary greatly in the mountains.
  • Be respectful of the altitude and acclimatize properly.

Enjoy:

  • The breathtaking views:

Nepal’s Himalayas offer stunning vistas and challenging hikes.

  • Learn about the local way of life:

Visit small villages and experience the culture of Nepal.

Respecting the Local Environment:

  • Be mindful of your impact on the environment and follow Leave No Trace principles.

Be Aware:

  • Be prepared for unpredictable weather, rugged terrain, and altitude sickness.

  • Bring a reusable water bottle:

Carry a water purifier to ensure safe drinking water.

  • Bring a reusable bag for shopping and souvenirs.**

Plastic bags are often banned in protected areas around the mountains.

Respecting Local People:

  • Learn about local customs and traditions before your trip.
  • Remember that you are a guest in their culture and be respectful of local traditions and beliefs.
  • Consider a “tipping fund” for porters and guides.**

Be sure to pack appropriate clothing and footwear for hiking in the Himalayas.

For example:

  • Hiking boots: Sturdy, waterproof hiking boots with good ankle support are essential.
  • Waterproof jacket and pants: The weather can change quickly in the mountains, so a waterproof outer layer is crucial.
  • Warm clothes: Pack layers to adapt to changing temperatures: thermal underwear, fleece jackets, warm hats, gloves, and scarves.

Remember:

  • Pack sunscreen, sunglasses, and a hat.**

The Himalayas are known for their stunning beauty and challenging terrain.

Choose a reputable trekking company:

  • They can help you plan a safe and enjoyable trip.

Wear appropriate clothing:

  • Lightweight, breathable clothing is crucial for layering.

Enjoy the diverse flora and fauna:

The Himalayas are home to a variety of unique plants and animals.

  • Bring cash:

ATMs are not readily available in all areas, so it’s best to bring enough cash for your journey.**

Remember: The beauty of the Himalayas can be captivating.

Experience the local culture:

  • Visit one of the many cultural sites and interact with the locals.
  • Learn about the history, religion, and lifestyle of the people in the region.
  • Enjoy a variety of experiences like trekking, trying local food, or attending a festival.**

Many trekking companies offer trips to remote areas where you can enjoy cultural immersion activities.

Respect:

  • Remember to follow “Nepali time” - be patient with delays and flexible schedules.**
  • Remember the context:

The Himalayas are a place of great natural beauty, but they are also home to many different cultures and communities.

For safety, it’s important to remember:

  • Respecting local customs and beliefs is crucial in Nepal.

Consider:

  • Learning basic Nepali phrases to show respect for the locals.

Reading about the culture of Nepal beforehand to avoid any faux pas.

  • The importance of “Namaste”:

Learn the meaning and significance of “Namaste” - a gesture that shows respect for others.

Beyond:

  • Remember: Respectful interactions with local communities are essential for responsible tourism.

  • Remember to pack warm clothes and a waterproof jacket.

Be prepared for altitude sickness:

It’s important to acclimatize properly and gradually increase your altitude.

  • Stay safe:

Always trek with a guide and be aware of the weather conditions and the potential for hazards in the mountains.

Consider trekking companies:

For a safer and more enriching experience, choose a reputable trekking company that specializes in the Himalayas.

A Guide to the Himalayas:

  • Pashmina shawls: A traditional Nepali souvenir made from the wool of the Himalayan mountain goat.

Local crafts:

Many trekking agencies offer guided tours with experienced porters and guides who can help you acclimate to the altitude and ensure your safety. *

Respect for nature:

Remember to follow “Leave No Trace” principles to minimize your impact on the environment.

  • Stay informed: Research the specific region you’re planning to visit and understand the potential risks of high-altitude trekking.

Remember:

You can learn about Leave No Trace principles online or through local guides.

  • Remember safety gear:**

A good guidebook will highlight the best places for hiking and exploring in Nepal.

Respect the environment:

  • Leave no trace:

Practice responsible travel by packing out all your trash, staying on marked trails, and being mindful of wildlife.

  • Pack for high altitude:

Be sure to pack warm clothes and a good pair of hiking boots.

Bringing enough cash:

It’s crucial to carry enough Nepali rupees (NPR) in cash as ATMs are not always available at higher altitudes. *

Respecting the local people:

This is essential for ethical travel.

Learn about local customs and traditions before you go, and be sure to follow them.

Respecting the environment and local culture:

  • Leave No Trace principles:

These are important for all travelers to be aware of, but especially for those trekking in Nepal’s delicate Himalayan ecosystem.

Remember to pack a good camera and capture the beauty of the Himalayas.

The “leave no trace” principle applies to the environment as well.

  • Respectful Trekking: When visiting these areas, be sure to:
    • Stay on marked trails and avoid trampling on vegetation.

Be aware of local customs and traditions.

  • Leave a clean trail: Pack out your trash, leave natural features undisturbed, and minimize your impact on the environment.

Respecting local people:

Respect for nature and the environment is crucial in Nepal, as it’s home to many fragile ecosystems. *

Respect for the local environment and culture is essential for a sustainable journey.

  • Stay informed about the local customs and traditions of the areas you’ll be visiting.

  • Respecting the locals:

They are known for their kindness and hospitality, but it’s important to remember these guidelines: * Carry enough Nepali rupees (NPR) for your trip, as the US dollar is not widely accepted.

  • Be prepared with enough cash for emergencies and unexpected expenses.

**Remember:

Respecting the local people**:

  • Always ask permission before taking pictures of them.

Learn about the local culture and customs to avoid any unintentional offense.

Pack a reusable bag:

It’s a good idea to carry a reusable bag for your belongings during hikes.

Respecting the environment:

  • Be mindful of your waste: Pack out all trash and dispose of it properly.
  • Choose a responsible trekking company that offers eco-friendly practices.

Respecting local people:

  • Learn about the cultural norms and etiquette before visiting.

  • Ask for permission before taking photos.

  • Respect local traditions and customs when interacting with communities.

  • Be mindful of the environment:

  • Leave no trace:

The “leave no trace” principle encourages visitors to leave a place as they found it.

Respecting local people: *

Learn about the local culture and traditions before your trip.

  • Be aware of local customs and etiquette.

  • Be respectful of the local environment:

Consider using a reusable water bottle and filling it up with safe drinking water from a nearby source.

Choose a trekking company that offers sustainable practices and encourages responsible behavior from its clients. *

Remember:

Leave No Trace principles apply to all travel, but they are especially important in sensitive areas like the Himalayas.

  • Be mindful of local people:

Learn about their customs and traditions.

Respecting the local environment is crucial for responsible tourism.

  • Seek adventure responsibly:

Choose a guide who can help you acclimatize to the Himalayas.

Examples:

Stick to marked trails,

pack out all your trash, and

be respectful of the local culture

Follow “Leave No Trace” principles.

  • Learn about the importance of responsible travel practices.

Research and respect the local customs and traditions before you go.

Let’s explore the Himalayas together!

Remember: Respecting the environment is crucial for a sustainable and enjoyable experience.

This is a fun and engaging way to learn about the Himalayas while promoting responsible tourism.

  • Be mindful of the impact of your presence.

Respect the local environment:

Avoid leaving any traces of your visit, such as trash or damage to trails or vegetation.

Carry a reusable water bottle and fill it up at safe water sources.

  • Use refillable containers for toiletries and cleaning products.

Be mindful of the wildlife: *

Keep a safe distance from all wildlife.

  • Avoid feeding them: This can disrupt their natural feeding patterns and make them dependent on humans.

Remember:

  • Respecting local people and their environment is essential for responsible tourism.

  • Learn about and follow “Leave No Trace” principles in the Himalayas.

Keep your voice down and avoid making loud noises. *

Be respectful of the local culture by learning about it beforehand.

Respect the local environment:

    • Follow Leave No Trace principles (e.g., pack out everything you pack in, stay on designated trails).
    • Stay safe while trekking by respecting the mountains and their dangers.

  • Carry a reusable water bottle to refill from streams and springs.

  • Be mindful of wildlife:

Respect the mountains by following these guidelines: *

Keep your distance from wildlife, both for your safety and theirs.

Leave no trace: Pack out all trash and dispose of it properly in designated areas.

Always ask permission before taking pictures.

  • Leave your wildlife at home!

Choose a local trekking company to get help with the Leave No Trace principles and to ensure that you are safe while traveling in these mountains.

Stay on marked trails and avoid disturbing vegetation.

  • Respect local wildlife by not feeding them or trying to get too close.

Remember, the Himalayas are beautiful but fragile. Be a responsible traveler and follow Leave No Trace guidelines:

  • Pack out all trash and leave the area as you found it.

  • Pack out your trash and dispose of it responsibly.

  • Remember the “Leave No Trace” principles are not just for camping, they apply to any type of travel in the Himalayas.

Let’s protect these stunning mountains!

  • Stay informed: Use a reputable trekking agency that is familiar with the local environment and customs.

  • Learn about the local people and their beliefs:

This will help you understand their perspective on tourism and how to interact respectfully.

**Respect the