Zion National Park Utah

Hiking Through the Narrows: An Unforgettable Journey into Zion’s Heart

Zion National Park. The name itself evokes images of towering red cliffs, emerald pools, and the awe-inspiring beauty of the Virgin River carving its way through the majestic canyon. But have you ever thought about experiencing the park from a different perspective?

For the adventurous soul:

  • The Narrows: This iconic hike takes you right into the Virgin River, wading and sometimes swimming through water as you navigate the stunning slot canyons. Remember:
    • Book a permit: For overnight trips, hiking in the canyon requires a permit, so plan ahead!
    • Wear appropriate gear: Waterproof shoes and pants are essential for this one. The river can be cold, deep, and rocky, so proper footwear will protect your feet and keep you safe. A walking stick can also be very helpful.
  • The Zion Canyon Shuttle: This is a must-use for exploring the main canyon area! It’s free and stops at all the major trailheads.

Why the Virgin River?

This isn’t your typical hike. The Narrows, a popular hiking destination within the park, involves hiking right through the river, up into the narrowest sections of the canyon. This unique experience is one of the most memorable things to do in Zion. Here’s why you should consider it:

  • Incredible scenery: You’ll be surrounded by towering 1,000-foot walls, with the river itself flowing through a breathtaking canyon.
    • The Virgin River: The water level changes throughout the year and can even rise above the waist in some areas, making this a hike that offers something for all levels.

Staying Safe While Hiking:

Safety is paramount when hiking in the Narrows.

  • Remember the permit: You’ll need a permit to hike The Narrows, which are available through a lottery system.
  • Check water conditions: The water level can fluctuate in the canyon, depending on the time of year and recent weather. Always check the current conditions with park rangers before starting your hike.

The Narrows Hike:

  • Type: This is one of the most popular hikes in Zion National Park and a highlight for many visitors.
  • Difficulty: The difficulty level of a hike through the Narrows varies depending on the route chosen.
  • Gear up: You’ll need a permit to hike the entire canyon, but anyone can hike along the paved portion along the river without a reservation.

The most common option is a hike from the Temple Landing trailhead (accessible to all hikers) into the Narrows, which involves wading through the Virgin River.

  • Hiking Distance: The Zion National Park website and the park rangers are your best resources for determining the length and difficulty of various hikes within the Narrows, as there are many options for exploration.

Beyond the Water:

While the Virgin River is a key feature of this hike, it’s not just about getting wet!

  • Enjoy a hike to the Riverside Walk: This paved trail is a great option for all skill levels and leads up to the start of the Virgin River Narrows hike. You’ll need to hike along the river through the water, but the path continues as far as you want to go, with options for hiking further into the canyon.

  • Explore Zion’s other natural wonders: There are many trails leading to different sections of the Virgin River, offering varying levels of difficulty and breathtaking views. The Narrows hike is a unique opportunity to experience the power of water carving through the canyon over centuries.

Other Activities:

  • Hiking: Choose from a variety of hikes, from easy walks along the Pa’rus Trail to challenging treks like Angels Landing (which requires a permit).
  • Rock Climbing: Zion is known for its world-class climbing opportunities, with routes ranging from beginner to expert.
  • Canyoneering: For the adventurous, explore the canyon from within by hiking and wading through it!
  • Hiking in the Mountains: The Virgin River flows through the heart of Zion Canyon, offering a variety of options for exploring its canyons and cliffs.

Remember the Stick:

The key to this hike is having the right gear.

Canyoneering at Zion:

  • Gear: This is a must-have for those who want to experience The Narbows’ full potential.
    You’ll need a permit, and you can get it online or at the park visitor center.
  • Hiking up the Virgin River: The hike along the paved portion of the Pa’rus Trail is a great starting point for exploring the canyon’s beauty.

Gear Rentals & Permits:

You can rent the necessary gear (harness, waterproof boots) from the Zion Outfitters store in Springdale.

Gear Up for Safety:

  • Flashlight: A must-have for navigating dark sections of the canyon.
  • Waterproof backpacks: Keep your belongings safe and dry while you’re hiking.
  • Dry bags: Keep electronics, snacks, and other valuables secure.
  • Appropriate clothing: Wear quick-drying clothes that won’t get heavy when wet.

Beyond the Hike:

  • Riverside Walk (continued): This trail is accessible to all hikers and offers stunning views of the Virgin River.

  • Waterproofing your gear: Consider purchasing a waterproof backpack for the protection of your belongings.

  • Gear Checklist: Pack layers, as the temperature can change dramatically within the canyon.

  • Other Activities:

    • Hiking: The Zion Canyon Scenic Drive is a popular way to experience the park’s beauty.

Remember:

  • The Virgin River: A reminder that the water levels in the Virgin River can impact the difficulty of the hike.

  • Safety First:

Always check with park rangers before embarking on any adventure, but remember it’s best to be prepared with a waterproof backpack and a dry bag for electronics.

  • Hiking Safety Tips:
    • Wear sturdy shoes for hiking in The Narrows. The Virgin River is a popular destination for canyoneering and hiking due to its unique beauty and accessibility.

Safety Considerations:

  • Water level: Remember, the river’s flow varies throughout the year. Check the National Park Service website for current conditions and any warnings about flash floods or water levels.

  • Weather: The weather in Zion Canyon can change quickly. Always check the forecast before you go, as even a sunny day can turn dangerous due to flash flooding if there are thunderstorms elsewhere in the park.

Beyond the River (cont.):

Remember the “flash flood alley” nickname and the fact that this is a popular hike for a reason - it’s incredibly beautiful!

  • Safety Considerations:
    • Always be aware of the weather conditions, as they can change quickly.

Gear Recommendations:

  • Waterproof hiking boots: Protect your feet from the rocky terrain and ensure a comfortable trek through the water.
  • Sturdy, waterproof hiking shoes: A good option for a more casual approach to the river hike.

Remember to bring waterproof gear, such as a dry bag or a waterproof backpack, and to check the weather forecast before you go.

Enjoy the Hike:

Have fun exploring the unique beauty of the Virgin River! Remember that this hike is best done with a group for safety and camaraderie.

  • Hiking Styles:

    • Hiking the entire canyon requires a permit.

  • Gear: Wear layers and sturdy, waterproof shoes.

Important Reminder:

  • The park rangers recommend checking with them for current weather conditions and any necessary gear adjustments.

Always remember that hiking in Zion’s canyons is a privilege, not a right. Be respectful of the environment and other hikers.