Panama City in 7 days: the whole circuit, plus San Blas Seven days on a budget covers the city core, both real day trips out of the capital, and still leaves two full days for San Blas, the one place on this list that actually needs them. This extends the 6-day plan by trading the slow day for an overnight island trip; want the rest day instead, use that version. Expect $15-100 per person a day in the city, more for the San Blas overnight.

Panama City in 6 days: city, jungle, coast, and a buffer day Six days gives a budget trip the whole circuit plus a day to actually slow down, which is the day most itineraries skip and most travelers end up wishing they’d kept. This is the 5-day plan with a rest day added; if you’d rather use that extra day for San Blas instead, jump to the 7-day version . Expect $15-100 per person a day depending on which day it is.

Panama City in 5 days: add the Caribbean side Five days is where a budget trip can afford to cross the isthmus and see the Atlantic coast too, on top of everything the shorter plans cover. This builds on the 4-day itinerary ; if you’d rather add a slow rest day instead of a fifth travel day, see the 6-day version . Expect $15-100 per person a day depending on which day it is.

Panama City in 4 days: city, jungle, island Four days gets you the full set on a budget: colonial streets, canal locks, real rainforest and an island, without any one day feeling rushed. This extends the 3-day plan with an Isla Taboga day; want a second overland trip too, see the 5-day version . Expect $15-90 per person a day depending on which day it is. Book these before you go:

Panama City in 3 days: city core plus one real day trip Three days is the sweet spot on a budget: two days for the city, one full day out in the rainforest, and you go home having seen both sides of Panama instead of just the skyline. This builds on the 2-day plan ; if you want a second day trip too, jump to the 4-day version instead. Expect $50-90 per person a day outside your room.

Panama City in 2 days: the tight, budget version Two days is enough to cover the city core properly if you don’t waste the first afternoon deciding where to eat: Casco Viejo and Miraflores Locks on day one, Panama Viejo, Ancon Hill and Amador on day two. There’s no room for a day trip out, and that’s fine; Gamboa and Isla Taboga belong on the 4-day or 5-day versions instead. Expect $65-110 per person a day outside your room.

Panama City on a budget: what it actually costs Panama City is one of the cheaper Latin American capitals to see properly, if you skip the version built for cruise-ship day-trippers. Stick to the Metro, the fish market and the free hikes, and a full day of sightseeing, food and transport runs $25-40 per person. Add one paid landmark like Miraflores Locks or Panama Viejo and it climbs to $50-70. Below are the 10 cheap and free things worth building a trip around, plus the costs that catch first-timers off guard.